Nature Mindfulness Training

Understanding and applying mindfulness

• The roots and basic principles of mindfulness (including MBSR according to Jon Kabat-Zinn).
• Mindfulness as a mental and regenerative stress management skill.
• Presence, openness, and acceptance as the basis for a mindful attitude.
• How mindfulness influences our brain, our perception, and our behavior.
• Practical examples from companies that successfully integrate mindfulness.

Nature as a resonance chamber

• Experience nature as a powerful aid to mindfulness.
• Perceive with all your senses – sight, hearing, smell, touch, taste.
• Nature mindfulness exercises and forest bathing (Shinrin-Yoku) as a source of regeneration.
• Use nature as a mirror for your own thoughts and feelings.
• Consciously take in the soothing tranquility of the green space.

Practicing mindfulness – in motion and at rest

• Guided meditations, breathing exercises, and gentle bodywork (e.g., yoga, qi gong).
• Writing haiku as creative expression and momentary mindfulness.
• Practicing mindfulness in everyday life and in contact with others.
• Train your concentration, focus, and composure.
• Self-regulation and dealing with challenging emotions.
• Small rituals and microbreaks for greater mindfulness in everyday working life.

Nature – a source of energy for sustainable balance

• Experiencing nature as a source of relaxation, mental strength, and immune boost.
• Reflection and a change of perspective through the connection between humans and nature.
• Nature as a guide for conscious and mindful action.
• Regenerate your body and mind through exercise in the great outdoors.
• Discover, activate, and use resources sustainably.

More satisfaction and less stress through mindful inner attitude and the power of nature!