Say goodbye to stage fright and speech inhibition!

The integrative approach on which this training is based utilizes several levels:

The level of thought processes

• Recognize which thoughts lead to a negative self-assessment, pessimistic ideas about a future speaking situation, etc.
• Identify mental triggers that have led to a suboptimal arousal situation in the past.
• Recognize which evaluation processes take place and how these can be changed.
• How to break the vicious circle of destructive thoughts.
• Understand and change the dynamics and structure of mental blocks.
• How to use fear and stress as partners.
• Mitigating and transforming inner critic processes.

The level of behavior

• Being able to influence behavior in a targeted manner in order to achieve the desired performance.
• Train specific behavioral sequences to master effective performance situations.
• Be able to integrate your own helpful behavior patterns into the desired contexts.
• Train recurring everyday situations to achieve sustainable results.
• Methods of mental training and self-hypnosis to change inner states in a targeted manner.

The level of physical experience

• Recognizing and influencing physical parameters, such as breathing, muscle tension, posture, etc., as the essential pattern element of experience.
• Influence physical parameters in such a way that a change is possible.
• Application of movement interventions (tapping techniques, movement anchors, etc.) to bring about a beneficial state.
• Use of the entire body to achieve the desired performance.