- Introduction to the topic: theories and background.
- Get to know stressors and identify your own stressors.
- Dealing with your own stress: the stress traffic light.
- Build up instrumental stress competence.
- Recognize non-functional mindsets.
- Get to know techniques that help to change mindsets.
- Recognize early warning signals
- Build mental stress competence.
- Practical tips and implementation strategies.
- Biological and individual stress reactions.
- Develop anti-stress strategies.
- Get to know relaxation exercises.
- Physical exercises at the workplace.
- Integrate stress reduction strategies into everyday life.
- Exchange everyday hacks.
Contents
Module 1: Stressors in the office and in the home office
- Introduction to the topic: theories and background.
- Get to know stressors and identify your own stressors.
- Dealing with your own stress: the stress traffic light.
- Build up instrumental stress competence.
Module 2: Stress with your own beliefs
- Recognize non-functional mindsets.
- Get to know techniques that help to change mindsets.
- Recognize early warning signals.
- Build mental stress competence.
- Practical tips and implementation strategies.
Module 3: Fit and relaxed in the office and home office
- Biological and individual stress reactions.
- Develop anti-stress strategies.
- Get to know relaxation exercises.
- Physical exercises at the workplace.
- Integrate stress reduction strategies into everyday life.
- Exchange everyday hacks.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
- You reflect on your challenges in the workplace.
- You analyze your stressors and receive effective strategies to counteract them.
- You will learn about the background to stress behavior and habits.
- You will learn how to integrate exercise into your daily work routine.
- You receive effective strategies for reducing stress.
- You create your own personal toolbox for a better work-life balance.
- In exchange with others, you will develop valuable hacks for a balanced working life.
Methods
Trainer input, group exercises, role plays, relaxation exercises, movement exercises, discussion, affirmation techniques, case studies, reflection exercises, brainstorming.
This training takes place in a virtual environment. It is essential that you have a working headset with speech function and a laptop/computer. Please make sure that you have stable W-LAN available. You will be introduced to our live online tool in the webinar and a sound and speech check will take place for you 30 minutes before the start of the seminar. You will receive the exact schedule with all times before the training.
Recommended for
Specialists and managers who want to reflect on their work-life balance and integrate effective stress management strategies into their everyday lives.
Further recommendations for "Healthy Worklife"
Seminar evaluation for "Healthy Worklife"
Start dates and details
Training is guaranteed to take placeThe next booking ensures this course will take placeAbout us – The Haufe Akademie
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Whether on site, live online or in-house - our customised solutions, our claim to the highest level of consulting expertise and training tailored to your needs simplify the acquisition of skills for the working world of the future and sustainably facilitate professional development.
A wide range of seminars, individual coaching and our flexible formats support HR managers and decision-makers in shaping the future and developing employees, in-house teams and companies.
Experience the benefits of online training from the comfort of your own home. Our online formats meet the highest quality standards and are in no way inferior to face-to-face events in terms of practical relevance. Learn together live online in interactive groups or digitally at a time of your choice.
Do you have any questions?
We are there for you Mon - Fri 8 a.m. - 5:00 p.m.
Questions & Answers
In our Questions & Answers (FAQ) section, you will find all the answers and the most frequently asked questions about your selected topic.
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