Complete the resilience self-assessment that you will find in your learning environment and bring the result with you to the first live online appointment.
- Introduction to live online training.
- Evaluation of your resilience self-assessment.
- The 7 factors of resilience: an introduction.
- Practical exercises.
- The 7 factors of resilience: reconciling priorities.
- Complete the learning task given to you in the live training training part 1.
- Reflect on your drivers.
- Counterhormones to cortisol - get to know and activate them.
- Practical exercises on the 7 pillars of resilience.
- Know and use drivers.
- Discover resources.
- Always valuable: feedback.
Discuss your personal challenges with your coach.
Implementation of individual telephone coaching sessions of 60 minutes each.
Coaching appointments are arranged individually with the trainer. Evenings are also possible!
Contents
Before the first live online appointment:
Complete the resilience self-assessment. Please bring your result to the first live online appointment! You can find the self-assessment in your learning environment.
Live online training day 1:
- Introduction to live online training.
- Evaluation of your resilience self-assessment.
- The 7 factors of resilience: an introduction.
- Practical exercises.
- The 7 factors of resilience: reconciling priorities.
Live online training day 2:
- Counterhormones to cortisol - get to know and activate them.
- Practical exercises on the 7 pillars of resilience.
- Know and use drivers.
- Discover resources.
- Always valuable: feedback.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- You are sensitized to the topic of resilience.
- You know your options and skills for building your personal resilience.
- You have concrete tips and tools that you can use immediately.
- You also learn from other attendees and their problem-solving skills and experience.
- You come away from the webinar invigorated and motivated.
Methods
Trainer input, exercises, visualization methods, online discussion, exchange of experiences, work aids, association tools, self-assessments, personal coaching.
Recommended for
employees at all levels who want to increase their resilience in volatile times.
Further recommendations for "Resilience compact!"
Attendees comments
"I particularly liked the fact that all participants had their say individually and that we were able to get involved."
Seminar evaluation for "Resilience compact!"
Start dates and details
Training is guaranteed to take placeAbout us - The Haufe Akademie
Your optimizer, innovator and companion since 1978 -
Your professional partner for professional development and seminars, training courses and topical conferences.
Whether on site, live online or in-house - our customised solutions, our claim to the highest level of consulting expertise and training tailored to your needs simplify the acquisition of skills for the working world of the future and sustainably facilitate professional development.
A wide range of seminars, individual coaching and our flexible formats support HR managers and decision-makers in shaping the future and developing employees, in-house teams and companies.
Experience the benefits of online training from the comfort of your own home. Our online formats meet the highest quality standards and are in no way inferior to face-to-face events in terms of practical relevance. Learn together live online in interactive groups or digitally at a time of your choice.
Do you have any questions?
We are there for you Monday to Friday 8:00 a.m. - 5:00 p.m.
Questions & Answers
In our Questions & Answers (FAQ) section, you will find all the answers and the most frequently asked questions about your selected topic.
Munzinger Str. 9
79111 Freiburg
- Planning security
- Free seminar places
- Quality standards
- Planning and locations
- Funding opportunities
- Training app
- Business Solutions
