Mindfulness compact - practice-oriented and to the point

Module 1: Self-study phase (30 minutes)
In preparation, you will work on a task to get to know your inner autopilot, which you will find in your learning environment, and bring it with you to the training online training.

Module 2: Live training training (3.5 hours)

Basics of mindfulness-based stress management

• What is mindfulness - understanding and experiencing mindfulness.
• Being mindful - but how? A guide for more mindfulness.
• Get out of autopilot mode - the path to more serenity.
• Experience mindfulness through practice and meditation.
• Getting to the bottom of stress: Recognizing and actively reducing stress patterns through mindful methods.

Module 3: Self-study phase (30 minutes)
You work on the task "Getting to grips with stress", which was set for you in the previous live online training , and reflect on your stress patterns.

Module 4: training online training (3.5 hours)
Mindfulnessin everyday (working) life

• Achieving a more positive working atmosphere through mindful communication.
• Self-care as the key to resilience OR mindfulness as the key to self-care.
• Meditation as a daily practice to reduce stress and promote mental fitness.
• Integrate mindfulness into your working day: This will increase your productivity and sharpen your focus.
• Personal action plan for your future mindfulness practice.

Module 5: Coaching (1 hour)

Discuss your personal challenges with your:der coach . The coaching appointments (individual coaching) are arranged individually with the:der trainer .