Mastering personal and professional crises: compact stress management!

Why do I feel exhausted all the time? How can I deal with stress despite headaches, racing thoughts and insomnia? How can I integrate sustainably beneficial things into my everyday life? What tips and tricks are there for coping with stress despite a lack of time? In this interactive training online training, you will get to the bottom of these and other questions about stress management. The scientific principles and neurobiological processes involved in stress are summarized in a compact format and effective strategies from modern stress research are applied. The right way to deal with stress releases energy to cope with high levels of pressure and uncertain times and still remain healthy, relaxed and satisfied! In this live training training, you will receive many valuable impulses and learn some highly effective relaxation techniques. These will be actively practiced during the training so that you can experience how they can be integrated into your everyday life in a short space of time.