Pure self-efficacy: relaxed, confident and self-assured at work!

How to lead yourself to more assertiveness, serenity and satisfaction

This training is held in German.
Take your self-management into your own hands! Your job involves different roles and demands. Sometimes you are required to be a doer and sometimes a thinker. Sometimes it's about speed, sometimes about creativity and sometimes about precision. Learn to make better use of your own abilities for confidence and self-efficacy. Understand better how you can effectively regulate your thoughts, feelings and (body) language. You will gain more self-confidence and composure and be able to assert yourself better.

Contents

Clarify requirements and expectations

  • Reflect on your own and others' expectations.
  • Dealing calmly and constructively with the expectations of others.

Your own mindset decides

  • Use your values, attitudes and convictions as a strength.
  • Better understand and actively manage your own behavior at work.
  • Use feedback and feedback for your own development.
  • Increase my confidence in my own effectiveness.

With inner clarity to outer effectiveness

  • Inner serenity and security as success factors.
  • Understanding inner drivers and using them positively.
  • Build self-confidence and use it constructively.
  • Experiencing self-efficacy generates confidence and assertiveness.

Score points with communication and interaction

  • Clear language is convincing language.
  • Use your own body language more consciously.
  • Be convincingly visible with your objectives.

Stay calm and confident - even in difficult situations

  • Helpful methods for difficult moments at work.
  • Stay calm even in hectic, angry and stressful situations.
  • Recognize emotions better and treat them respectfully.
  • Secure your own ability to act.

Learning environment

In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.

Your benefit

  • You know your own inner strengths better and can make targeted use of them.
  • They also act more calmly and confidently in difficult situations.
  • Criticism and negative feedback no longer upset you so easily.
  • You are more relaxed and convincing in conversations and meetings.
  • You can better delimit yourself if necessary.
  • You will learn how to assert yourself better without alienating others.
  • They know ways to increase their own security, satisfaction and serenity.  

Methods

The training thrives on your openness to contribute personally. We work with exercises, experts, guided self-reflection, your case studies, peer exchange, group and individual work and numerous transfer aids.

Recommended for

Specialists and managers who want to know and control their own attitude and impact better in order to act confidently, relaxed and assertively even in challenging situations.

Open Badges - Show what you can do digitally too.

Open Badges are recognized, digital certificates of participation. These verifiable credentials are the current standard for integration in career networks such as LinkedIn.

With them, you digitally demonstrate the competences you possess. After successful completion, you will receive an Open Badge from us.

Read more

Seminar evaluation for "Pure self-efficacy: relaxed, confident and self-assured at work!"

4.7 from 5
with 53 ratings
training content:
4.7
Content comprehensibility:
4.9
Practical relevance:
4.4
Trainer expertise:
4.8
Participant orientation:
4.9
Method variety:
4.8
On-site training together
Booking number
34317
€ 1.590,- plus VAT
2 days
in 6 locations
6 Events
German
Events

Start dates and details

  Select time period
0 events
17.06.2025
Frankfurt a. M.
Booking number: 34317
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Adina Hotel Frankfurt Neue Oper
Adina Hotel Frankfurt Neue Oper
Wilhelm-Leuschner-Straße 6, 60329 Frankfurt a. M.
Room rate: € 157,38 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Tuesday, 17.06.2025

09:30 am - 5:30 pm

Wednesday, 18.06.2025

08:30 am - 4:30 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
30.09.2025
Cologne/Lower Kassel
Booking number: 34317
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Hotel Clostermanns Hof
Hotel Clostermanns Hof
Heerstraße 2A, 53859 Cologne/Niederkassel
Room rate: € 125,13 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Tuesday, 30.09.2025

09:30 am - 5:30 pm

Wednesday, 01.10.2025

08:30 am - 4:30 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
09.12.2025
Munich
Booking number: 34317
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Holiday Inn Leuchtenbergring München
Holiday Inn Leuchtenbergring Munich
Leuchtenbergring 20, 81677 Munich
Room rate: € 135,80 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Tuesday, 09.12.2025

09:30 am - 5:30 pm

Wednesday, 10.12.2025

08:30 am - 4:30 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
24.03.2026
Berlin
Booking number: 34317
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Adina Hotel Berlin Checkpoint Charlie
Adina Hotel Berlin Checkpoint Charlie
Krausenstraße 35-36, 10117 Berlin
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Tuesday, 24.03.2026

09:30 am - 5:30 pm

Wednesday, 25.03.2026

08:30 am - 4:30 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
27.04.2026
Stuttgart
Booking number: 34317
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue

You will find the event hotel here at least 6 months before the start of the event. As soon as the event hotel has been confirmed, we will inform the registered participants by e-mail. The event hotel is located within a radius of approx. 25 km from Stuttgart main station. 

 

Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Monday, 27.04.2026

09:30 am - 5:30 pm

Tuesday, 28.04.2026

08:30 am - 4:30 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
01.10.2026
Hamburg
Booking number: 34317
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Mercure Hotel Hamburg City
Mercure Hotel Hamburg City
Amsinckstraße 53, 20097 Hamburg
Room rate: € 144,09 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 01.10.2026

09:30 am - 5:30 pm

Friday, 02.10.2026

08:30 am - 4:30 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Sufficient places are still free.
Don't wait too long to book.
Fully booked.
Training is guaranteed to take place
The next booking ensures this course will take place
Booking number: 34317
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Booking number: 34317
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Book later
You are welcome to make a non-binding advance reservation.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.

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