Asserting yourself as a woman with a cultural bonus

Inner growth and communication: building a robust self-concept

• Strengthening self-confidence: Exercises to promote self-confidence and presence in a personal and professional context.
• Dealing effectively with stereotypes: Developing tools to deal constructively with prejudice and inappropriate comments.
• Awareness and clarity of expression: recognizing and formulating your own needs and wishes.

Self-awareness and limits: Unlocking your personal potential

• Exploring and expanding your own boundaries: methods for identifying and overcoming personal and social limitations.
• Challenging assumptions about yourself: Techniques to critically reflect on and realign self-image and self-perception.
• The "no" as an option: strategies for clear communication of boundaries and confident refusal.

Intercultural understanding and networking: maintaining your own compass of values

• Cultural diversity as a strength: exploring cultural differences and tapping into their potential.
• Values, drivers and principles: Reflection on personal core values and development of an individual mission statement for professional and private decisions.
• Solidarity and networking: creating a supportive environment and dealing with envy and competitive thinking among women.