Let digital stress subside! Strategies for coping with stress

The digital world of work

• The digital transformation of the world of work.
• What will the working world of the future look like?
• The influence of AI on the world of work.

The emergence of digital stress

• Digital stress: what exactly is behind this phenomenon?
• Time travel: 40 years of digital stress research.
• The digital stress generation model.
• Stress measurement: software-supported, digital and individual.

The digital stressors

• The big five digital stressors.
• The latest findings from research on current stressors.
• Stress factors of digital work and their effects on private life.
• Screen time and constant digital stimuli as a challenge for the brain.

The effects and influencing factors of digital stress

• Physical, mental and economic consequences.
• Personal influencing factors and their role in coping with digital stress.

Individual prevention approaches to digital stress

• Circle of Influence: Measures for exerting influence and self-regulation.
• Dealing with digital overload, dissolution of boundaries and (job) insecurity.
• Coping with the complexity of digital requirements in everyday working life.

Power resources as a foundation in a digital world

• Mindfulness and resilience for long-term work and performance.
• Quality time: valuing analog relationships, promoting healthy sleeping habits and physical activity.
• Develop a personal mission statement for coping with digital stress.