Ensuring long-term health: Longevity strategies for everyday working life

Longevity and healthspan – what really works

• The significance of modern longevity research for everyday working life.
• Healthspan vs. Lifespan: Focus on healthy performance.
• Key factors influencing long-term health, energy, and resilience.
• Orientation beyond hype, myths, and gadgets.
• Classification of current trends and tools.

The 5 areas of healthy longevity

• Healthy longevity through the interaction of different areas of life.
• The five key areas of healthy longevity.
• Your contribution to energy, mental strength, and long-term health.
• Developing a holistic understanding of your own lifestyle—with clear levers for small, effective changes.

Longevity experience space – practical transfer through routines

• Focus on implementation: Translating knowledge directly into everyday routines.
• Energy-boosting nutritional tips – without dieting.
• Activation of personal energy resources through self-coaching.
• Easy integration of mini-workouts and mobility sequences in the office and home office.
• Micro-techniques for mindfulness and relaxation to regulate the nervous system—without aids, even in the middle of a meeting.

Personalized 4-week longevity action plan

• Personal priorities for more energy and health.
• Realistic mini routines that fit into your everyday work life.
• Exchange and input from the group on implementation aids and motivational anchors.
• Sustainable transfer and reflection methods that can be implemented immediately.