training
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This training is held in German.
The digital world of work offers opportunities - and challenges us anew every day: constant accessibility, information overload, technical change. How do we manage to remain efficient despite high demands and increasing complexity? How can we act with digital competence without getting lost in the jungle of digital possibilities? In this training , you will develop the necessary digital resilience. You will learn how to deal more consciously with digital stressors, strengthen your mindfulness and gain clarity in everyday digital life. For more energy, focus and serenity in a networked world full of distractions.
Contents
Understanding digital resilience and getting to the bottom of your own digital stress
- What digital resilience is - and why it is becoming a key competence.
- The phenomenon of digital stress: causes, mechanisms and personal effects.
- The dopamine trap and 3 myths of our time: multitasking, meeting mania, always-on.
- Establishing new healthy habits with neuroplasticity.
- Digital resilience check and stress profile: how digitally resilient are you and where do you want to go?
Get into the implementation: Training mindfulness, focus and balance
- Multimodal stress management and the power resource of mindfulness.
- Digital detox: why our brain needs digital breaks.
- From sensory overload to self-regulation: consciously controlling digital impulses.
- Digital work-life balance: clear boundaries, more freedom.
- Use smart tools in a targeted manner - instead of letting them drive you.
- Develop healthy routines: Designing breaks, exercise, offline times sensibly.
- Creation of your personal digital resilience strategy plan: Clarity for everyday life.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- You train your attention and get into the flow instead of being distracted by digital systems.
- You develop your individual action plan to use digital tools for you instead of against you.
- You will strengthen your ability to master digital challenges and deal with new technologies with confidence.
- You understand the concept of digital resilience and how you can strengthen it.
- You recognize and understand your digital stress patterns - and learn how to actively change them.
- You will learn how you can use digital media to support your productivity, health and quality of life.
Methods
The training is practical and interactive. You will work in individual, partner and group exercises, reflect on your experiences and develop concrete strategies. Impulses from design thinking, movement-based elements, mindfulness and relaxation techniques as well as experience-oriented methods ensure sustainable transfer and new perspectives.
Recommended for
Specialists and managers as well as anyone who is challenged in the digital world of work and wants to strengthen their own resources, regulate their stress levels and consciously train their mindfulness in order to stay healthy, productive and satisfied.
Further recommendations for "Digital resilience: Mindful, stress-free and confident through everyday working life"
On-site training together
Start dates and details
27.10.2025
Hamburg
Booking number:
41932
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
max. 12 attendees
Monday, 27.10.2025
09:00 am - 5:30 pm
Tuesday, 28.10.2025
08:30 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
21.05.2026
Düsseldorf
Booking number:
41932
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
max. 12 attendees
Thursday, 21.05.2026
09:00 am - 5:30 pm
Friday, 22.05.2026
08:30 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Booking number:
41932
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
max. 12 attendees
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Booking number:
41932
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
max. 12 attendees
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.
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