Get out of the hamster wheel: personal energy management in the office

Personal energy management

• The importance of self-awareness and self-care for better performance, more joy in life and ease.
• Self-check: discover your individual energy sources and energy thieves!
• The 3 success factors for successful energy management.
• Consciously perceive and regulate your own energy and tension levels.
• How does my internal clock tick? Sharpen your awareness of the inner rhythms in your daily activities.
• Benefit from peak performance and gain momentum during low performance.

Finding emotional and mental balance

• Self-check: your personal stress profile.
• Develop individual anti-stress strategies.
• Exciting findings from happiness research.
• Suggestions from positive psychology for dealing with moods wisely.

Self-management

• Resource-saving priority management in daily and weekly planning.
• Timing: increasing mental performance by providing brain-appropriate demands at the “right” time.
• Mental fitness and powerful thinking: experiencing the connection between mental hygiene and one's own motivation and power to act.
• Personal change strategies.
• “Disempower” individual habits and damaging thought and behavior patterns and activate resources for the implementation of new projects.
• Gain new energy: try out easy-to-implement activation and relaxation exercises to positively activate yourself.
• Concrete implementation tools for transfer into everyday life.