Individual training: Overcoming self-doubt – enjoying success
Recognizing and mastering the impostor phenomenon
You don't show your self-doubt, but when interacting with others, you automatically make yourself smaller inside and feel somehow inferior. Objectively, there is no reason for this; everyone is satisfied with your performance, and yet you are afraid of being "found out." You don't necessarily believe praise, thinking instead that luck and chance played a role or that others are just being friendly. On the contrary, you may feel pressured to justify the praise and work even harder to the point of exhaustion. You are not alone in this; it is known as the impostor phenomenon. This individual training will show you how to overcome these constant self-doubts.
Choose from these topics:
Dynamics of self-doubt
- The benefits and drawbacks of self-doubt.
- The vicious circle of the impostor self-concept.
- Recognizing influences from one's own biography.
- Devaluation of achievements and the drive for perfection.
Activate your own resources
- Two rating systems.
- Self-doubt: thought or feeling?
- My positive expectation: How should it be?
Finding a new attitude
- Formulate a viable motto goal.
- Dissolve unconscious and undesirable mechanisms.
- Passive reinforcement through priming effects.
Embodiment
- Regulate emotions.
- Perception, attention, and memory.
- Targeted use of the body as a resource.
Transfer to everyday life
- Establish new automatic responses.
- Discussion of individual events.
- Preparing for difficult situations.
What is individual training?
One-to-one training is an individual 1:1 format with an experienced trainer. Together you design the training so that it fits your goals and needs exactly. The content of our seminars, which have been tried and tested over many years, serves as the basis for the design of your personal one-to-one training. Benefit from the transfer of knowledge and skills on your chosen topic.
You can find more answers about individual training with a personal trainer in the FAQ below.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- You can acknowledge your good performance as such.
- You avoid the perfectionism trap.
- You radiate greater confidence.
- You can defend your own positions with greater inner conviction.
- Your self-esteem and satisfaction will increase.
You achieve greater mental well-being.
Methods
Individual training, theory input, 1:1 coaching, exercises, feedback.
Recommended for
All specialists and managers
Questions and answers about "Individual training with a personal trainer"
One-to-one training with a personal trainer is aimed at specialists and managers as well as anyone who wants to build up or want to deepen. If you only have limited time for further training or your schedule allows little flexibility, the liveonline training with a personal trainer is ideal for you. Also forür career starters:inside or part-time parents, this flexible format can be very suitable be very suitable.
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Customized content
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Individual appointment coordination
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Full attention of the trainer
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Personal feedback and direct practicability
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Confidential framework
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No expense for travel
After booking, your trainer will contact you to coordinate the focus and dates. An individual training plan will be created for you. The individual training takes place exclusively live online. The training is usually carried out via common platforms such as MS Teams or Zoom. Stable internet access, a webcam and, if necessary, a headset are usually sufficient. You can complete your one-to-one training flexibly within three months of booking.
You have a total of four hours available as a live online session for individual training, which you can use in one go or in two sessions of two hours each, depending on your needs. It is not possible to extend the individual training. The appointments can be arranged flexibly and can also be arranged in the early morning, late afternoon or evening, for example.
Individual training courses are suitable if you already have prior knowledge and want to expand your knowledge in a targeted manner. They are focused in terms of content and ideal for building up or deepening your knowledge. This format is also suitable for attendees with little time who cannot attend face-to-face seminars lasting several days.
The contents and dates will be after booking with the trainer in advance by telephone. This allows you to get to know the teacher. However, it is not possible to get to know them before booking.
Yes, appointments can be canceled or postponed. Individual sessions can be postponed up to a certain time before the start. After booking, however, the individual training must be completed within three months. Cancellations are subject to the specific conditions in the offer or the terms and conditions.
About us - The Haufe Akademie
Your optimizer, innovator and companion since 1978 -
Your professional partner for professional development and seminars, training courses and topical conferences.
Whether on site, live online or in-house - our customised solutions, our claim to the highest level of consulting expertise and training tailored to your needs simplify the acquisition of skills for the working world of the future and sustainably facilitate professional development.
A wide range of seminars, individual coaching and our flexible formats support HR managers and decision-makers in shaping the future and developing employees, in-house teams and companies.
Experience the benefits of online training from the comfort of your own home. Our online formats meet the highest quality standards and are in no way inferior to face-to-face events in terms of practical relevance. Learn together live online in interactive groups or digitally at a time of your choice.
Do you have any questions?
We are there for you Monday to Friday 8:00 a.m. - 5:00 p.m.
Questions & Answers
In our Questions & Answers (FAQ) section, you will find all the answers and the most frequently asked questions about your selected topic.
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