Resilience, mindfulness and stress management

Stay calm and productive—interactive seminars will help you strengthen your focus and resilience and achieve greater serenity at work.
  • Mastering stress with confidence and strengthening resilience
  • Integrate mindfulness into everyday life and act more consciously
  • Reduce stress and stay healthy in the long term

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12 Hits

Naturally stress-free: Your natural reset program for stress relief

Understand stress, let go, and recharge your batteries in the countryside
New

at 2 locations

2 days

training

German

Successful stress management

Navigate your everyday working life with confidence, composure, focus, and inner strength
(1.106)

at 14 locations and online

2 days

training

German

Individual training: Stress management – confident and calm in everyday working life

With a personal trainer, achieve effective stress management, confident decision-making, and new clarity.

online

4 hours

Individual training

German

Stress management & mindfulness: managing information overload calmly & effectively

Productive instead of busy
(112)

at 7 locations and online

2 days

training

German

Stress management 2.0: how stress makes you resilient and happy

(22)

at 5 locations

2 days

training

German

Mastering the waves of stress with confidence

Stress management in hybrid working environments: individual. solution-oriented. practical.
(44)

at 2 locations

2 days

training

German

Mastering personal and professional crises: compact stress management!

Coping with stress in uncertain times
(66)

online

2 days à 3,5h

training

German

Exclusively for women: Healthy and efficient despite stress

Rediscover your own resources for more serenity and joie de vivre
(429)

at 7 locations and online

2 days

training

German

Successful stress management while working part-time – more balance in everyday life

Strengthen resources, reduce stress, find serenity with tools suitable for everyday use
(5)

online

3 x 4 hours online training

training

German

Self- and stress management for managers

Staying confident and productive in the long term
(278)

at 7 locations and online

2 days

training

German

Business meets biathlon

Mastering pressure with strategies from sport - exclusively with Rainer Kiefer
(43)

at 3 locations

2 days

training

German

Stress management | E-learning

Get out of your own stress trap
Content subscription

online

E-learning

German | English

12 hits

Haufe Business Coaching:

Further development with a wow effect


Discover the transformative power of business coaching and see yourself through different eyes.

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