Resilience, mindfulness and stress management

Stay calm and productive—interactive seminars will help you strengthen your focus and resilience and achieve greater serenity at work.
  • Mastering stress with confidence and strengthening resilience
  • Integrate mindfulness into everyday life and act more consciously
  • Reduce stress and stay healthy in the long term

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9 Hits

Strong through breathing – With energy, focus, and resilience in everyday business life

Clear. light. Efficient - with Breathwork through every situation
New

at 3 locations

2 days

training

German

Ensuring long-term health: Longevity strategies for everyday working life

Practical ideas for stress reduction, regeneration, and focus
New

at 3 locations

2 days

training

German

Silence makes you strong: Using meditation to achieve focus, serenity, and presence at work

Discover how to reduce stress, gain clarity and stay confident
New
(5)

at 4 locations

2 days

training

German

Nature-based mental training

Natural self-empowerment for greater clarity, creativity, and serenity
New

in Irsee/Allgäu

2 days

training

German

Concentration training: work efficiently, increase motivation, gain time

With methods from resilience, mental and memory training
(194)

at 4 locations

2 days

training

German

Finding the right balance: Self-confident ways out of the perfectionism trap

(323)

at 6 locations and online

2 days

training

German

Dealing with anger constructively and calmly

More energy at work with less stress
(55)

online

see details

Training

German

Strengthening change competence | E-learning

Stay adaptable
Content subscription

online

E-learning

German | English

Understanding and strengthening mental health | E-Learning

Your path to balance and resilience
Content subscription

online

E-learning

German | English

9 Hits

Haufe Business Coaching:

Further development with a wow effect


Discover the transformative power of business coaching and see yourself through different eyes.

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Stephanie Göpfert

Head of Customer Service

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