Resilience, mindfulness and stress management
- Mastering stress with confidence and strengthening resilience
- Integrate mindfulness into everyday life and act more consciously
- Reduce stress and stay healthy in the long term
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Strong through breathing – With energy, focus, and resilience in everyday business life
at 3 locations
2 days
training
German
Ensuring long-term health: Longevity strategies for everyday working life
at 3 locations
2 days
training
German
Silence makes you strong: Using meditation to achieve focus, serenity, and presence at work
at 4 locations
2 days
training
German
Nature-based mental training
in Irsee/Allgäu
2 days
training
German
Concentration training: work efficiently, increase motivation, gain time
at 4 locations
2 days
training
German
Finding the right balance: Self-confident ways out of the perfectionism trap
at 6 locations and online
2 days
training
German
Dealing with anger constructively and calmly
online
see details
Training
German
Strengthening change competence | E-learning
online
E-learning
German | English
Understanding and strengthening mental health | E-Learning
online
E-learning
German | English
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