training
This training is held in German.
Digitalization is undoubtedly a megatrend that is fundamentally changing the way we live and work. While digital tools make our work easier, the new flexibility and permanent accessibility also have their downsides: We can no longer find peace and quiet. This increase in information and freedom therefore demands more self-responsibility and self-organization from us. In this training , you will learn holistic, modern time and self-management that is effective in increasing your resilience and how to deal successfully with the "digital burden".
Contents
Time management for the digital world! Including book for sustainable transfer
Managing the curse and blessing of digitalization
- Successfully manage your professional and private life, including the increasing flood of digital information, with the right time and self-management.
- Advantages and disadvantages of digitization - what can be preserved and used, what can be mitigated or averted?
- Inventory: Equipment and information channels/sources.
- The model for Digital Overload Management - the DOM propeller.
The "right attitude" counts
- Self-organization or heteronomy? Victim or driverseat?
- Recognize your own time as your most valuable asset.
- Tips from neuroscience: Daily energy cycle.
- Triggers for and dealing with stress.
- Habits, attitudes and driving messages.
Digital overload management methods
- Inventory: Equipment and information channels/sources.
- Individual strategies for digital overload management: protecting yourself against the digital flood of information.
- Digital detox: digital purification and micro-breaks to boost performance.
- The 3 big P's:
- Profit: Tips for avoiding the digital overload tsunami add up to big time profit.
- Planning: Making every day a success.
- Priorities: Targeted use of resources instead of a watering can.
Digital overload management in the team
- We are not alone in this world: micro-mini-macro-cosmos model.
- The biggest lever for time management in a team: successful communication.
- Rules against the digital flood of information/time wasters.
- Designing meetings correctly: Productivity engines instead of tombs.
Digital overload management with your own manager
- Manager and employee - an active DOM relationship.
- Agree on availability and response times: Clarify expectations to reduce pressure.
Wanting and being able to stay happy to build resilience
- How to stay happy in a 4.0 working world.
- More productive, more successful, healthier and more resilient: Well-being as a success factor.
- Getting the DOM propeller turning: the successful daily fight for your own happiness.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
- You will reflect on your attitude to what drains your energy and find strategies for solving it.
- You will learn proven and new methods for time and self-management in a rapidly changing world of work - in particular how to deal with digital overload.
- You understand where the big levers of modern time management are hidden.
- You can draw better boundaries for your own protection.
- They learn to better prioritize communication channels, tasks and work content and to question given framework conditions in a courageous and targeted manner.
- You will learn methods for making effective decisions on a daily basis, taking into account your own needs and the daily contradictions in your private and professional life.
- They master techniques to deal better with the flood of digital information.
- After the training, you have the chance to build up your personal resilience and put on a "mental softshell jacket" that rolls off the things that you were unable to change despite all the methods and tips.
Methods
trainer, case/best-practice examples, exercises, discussion, exchange of experience, work aids, checklists. You will be given time during the training for initial transfer tasks and to slow down.
Recommended for
Specialists and managers from all sectors who feel challenged by digitalization and want to review and specifically improve their inner attitude, work techniques and self-management and build up their resilience.
Further recommendations for "Time management in focus: working even more successfully in a digital world"
Seminar evaluation for "Time management in focus: working even more successfully in a digital world"
4.7 from 5
with 73 ratings
training content:
4.7
Content comprehensibility:
4.9
Practical relevance:
4.5
Trainer expertise:
4.8
Participant orientation:
4.6
Method variety:
4.7
On-site training together
Booking number
3271
3271
€ 1.540,-
plus VAT
2 days
in 2 locations
2 Events
German
Joint online training
Start dates and details
02.06.2025
Live-Online
Booking number:
32329
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Course
zoom
Days & Times
2 days
Limited number of participants
Monday, 02.06.2025
10:00 am - 6:00 pm
Tuesday, 03.06.2025
09:00 am - 5:00 pm
incl. book "Digital Overload Management"
23.07.2025
Düsseldorf
Booking number:
3271
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Wednesday, 23.07.2025
10:00 am - 6:00 pm
Thursday, 24.07.2025
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. book "Digital Overload Management"
27.11.2025
Berlin
Booking number:
3271
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Thursday, 27.11.2025
10:00 am - 6:00 pm
Friday, 28.11.2025
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. book "Digital Overload Management"
11.12.2025
Live-Online
Booking number:
32329
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Course
zoom
Days & Times
2 days
Limited number of participants
Thursday, 11.12.2025
10:00 am - 6:00 pm
Friday, 12.12.2025
09:00 am - 5:00 pm
incl. book "Digital Overload Management"
Training is guaranteed to take placeThe next booking ensures this course will take place
Booking number:
3271
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. book "Digital Overload Management"
Booking number:
32329
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
incl. book "Digital Overload Management"
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
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