Self-management with power: recognizing and resolving inner conflicts

Less inner stress at work thanks to more self-efficacy and serenity

This training is held in German.
Get to know well-founded concepts and exercises suitable for everyday use to reduce mental stress and build up more serenity. Reduce mental blockages and inner conflicts step by step. Build and expand your self-efficacy in a targeted way. Through pragmatically learnable self-management, you will reduce endless mental loops and increase your satisfaction and power at work.

Contents

Know and develop your own power on the job

  • Mental concepts of successful people.
  • Individual motivators accelerate - demotivators slow down.
  • Success concept of self-efficacy.
  • Activate inner resources and skills.

Understanding and resolving inner conflicts and blockages

  • Take stock of your own blockages and conflicts.
  • Inner peace and well-being by stopping endless thought loops.
  • Align and harmonize actual and target status.
  • Stop acting against your better judgment.
  • Reduce stress - increase serenity.

A positive mindset strengthens your own effectiveness and energy

  • Build inner serenity in a targeted way.
  • Avoiding and preventing conflicts.
  • Dissolving inner blockages and stressors.
  • The art of living and working without stress.

Pragmatic tips and for everyday work

  • Self-management for operational practice.
  • Resolve inner conflicts instead of ignoring them.
  • Implementation-oriented concept of Introvision.
  • KAW: Observant perception.
  • Use mental exercises in a targeted manner.
  • Words influence thoughts, feelings and well-being.
  • Using thinking aloud and inner dialog in self-management.
  • More joy, strength and satisfaction in everyday working life.

Learning environment

In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.

Your benefit

  • You know success concepts for thinking and working in a more relaxed and powerful way.
  • You know how to reduce your own stress and inner conflicts.
  • You understand better what causes you stress and what makes you more relaxed.
  • You optimize your self-management so that you can contribute your full energy.
  • You can better understand and dissolve your inner blockages.
  • Better activate and use your own resources and potential.
  • Increase your self-efficacy and power at work.

Methods

Expert input, exercises suitable for everyday use, reflections, case studies, group and individual work, development of stable self-management, feedback, transfer aids for your own practice.

Recommended for

Specialists and managers who want to build up more power, composure and self-efficacy at work and reduce inner conflicts.

Open Badges - Show what you can do digitally too.

Open Badges are recognized, digital certificates of participation. These verifiable credentials are the current standard for integration in career networks such as LinkedIn.

With them, you digitally demonstrate the competences you possess. After successful completion, you will receive an Open Badge from us.

Read more

Attendees comments

"I particularly liked the open exchange in the group. I am positively enthusiastic."

Max Springmann
Wire Belt Osterloh Gmbh

Seminar evaluation for "Self-management with power: recognizing and resolving inner conflicts"

4.6 from 5
with 61 ratings
training content:
4.6
Content comprehensibility:
4.6
Practical relevance:
4.4
Trainer expertise:
4.8
Participant orientation:
4.8
Method variety:
4.7
On-site training together
Booking number
34314
€ 1.590,- plus VAT
2 days
in 3 locations
3 Events
German
In-person trainings
Joint online training
Booking number
35153
€ 1.590,- plus VAT
2 days
Online
2 Events
German
Live online events
Train several employees internally
Pricing upon request
  • Customized training courses according to your needs
  • Directly at your premises or online
  • Cost advantage from 5 participants
  • We contact you within 24 hours (Mon-Fri)
2 days
In-person or Online

Start dates and details

  Select time period
0 events
15.09.2025
Düsseldorf/Krefeld
Booking number: 34314
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Hotel Krefelder Hof
Hotel Krefelder Hof
Uerdinger Str. 245, 47800 Düsseldorf/Krefeld
Room rate: € 90,74 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Monday, 15.09.2025

09:00 am - 5:00 pm

Tuesday, 16.09.2025

09:00 am - 5:00 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
10.11.2025
Berlin
Booking number: 34314
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Sly Hotel Berlin
Sly Hotel Berlin
Petersburgerstraße 16, 10249 Berlin
Room rate: € 135,05 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Monday, 10.11.2025

09:00 am - 5:00 pm

Tuesday, 11.11.2025

09:00 am - 5:00 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
03.12.2025
Live-Online
Booking number: 35153
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Course
zoom
zoom
Technical notes
We use various software to conduct our online events.
Days & Times
2 days
Limited number of participants

Wednesday, 03.12.2025

09:00 am - 5:00 pm

Thursday, 04.12.2025

09:00 am - 5:00 pm

04.02.2026
Munich
Booking number: 34314
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Hotel Excelsior by Geisel
Hotel Excelsior by Geisel
Schützenstr. 11, 80335 Munich
Room rate: € 145,58 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Wednesday, 04.02.2026

09:00 am - 5:00 pm

Thursday, 05.02.2026

09:00 am - 5:00 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
25.02.2026
Live-Online
Booking number: 35153
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Course
zoom
zoom
Technical notes
We use various software to conduct our online events.
Days & Times
2 days
Limited number of participants

Wednesday, 25.02.2026

09:00 am - 5:00 pm

Thursday, 26.02.2026

09:00 am - 5:00 pm

Sufficient places are still free.
Don't wait too long to book.
Fully booked.
Training is guaranteed to take place
Booking number: 34314
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Booking number: 35153
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Details
2 days
Limited number of participants
Book later
You are welcome to make a non-binding advance reservation.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Also bookable as in-house training
demand-oriented adaptations possible
on-site or live online for multiple employees
save time and traveling expenses
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