Resilience | E-Learning

Ideally equipped in an emergency

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This e-learning is held in German and English.

Some people emerge stronger from crises, while others are literally broken by them. The difference lies in resilience, a resistance that enables you to withstand stress better and face the stressful world of work more calmly. Find out here how you can overcome challenges without suffering physical or mental damage.

Learning objectives

You can recognize your mood more consciously and avoid a build-up of negative emotions.
They are more aware of successes and experience more self-affirmation.
You are aware of your own strengths and develop a positive attitude towards yourself.
You know how your physical posture influences your mental posture and how you can use this to your advantage.
You get targeted advice and use the strengths of others when you get stuck.
You have a positive effect on yourself and your environment through appreciation.

Methods

The e-learning contains basic theoretical knowledge, specific instructions, practical tips and interactive exercises that you can use to test your learning success.
The e-learning is modular - you are free to choose which topics you want to work on and when.

Recommended for

All employees who want to strengthen their natural resistance to stressful situations.

More than 100 courses in one subscription

€ 39,- / Month
plus VAT

Online

On demand

German | English

Contingents of 50 learners or more

Pricing upon request

Online

On demand

German | English

Request

Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.

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