Contents
Health and self-care expertise
- Health and well-being at work: increasing performance and satisfaction.
- Self-care and stress management: teaching techniques and strategies, e.g. relaxation exercises, mindfulness, time management and burnout prevention.
- Nutrition and exercise: Integrating healthy habits into everyday working life.
- Communication and collaboration: reduce conflicts and stressful situations and improve teamwork.
Tasks of an internal health coach
- Advice and support: The assistant as a contact person for questions relating to the topic of health prevention, internal company offers, external solutions.
- Training and further education on topics such as nutrition, exercise, relaxation and stress management.
- Communication and collaboration: The assistant as an interface between Employees, management and other internal stakeholders.
- Listening to the workforce: Employees ' needs in terms of health and well-being are heard and can be taken into account.
- Networking and coordination: Coordinate health initiatives and ensure that Employees have access to relevant services and resources.
Coaching competence
- Your new role, attitude & mindset as a health coach.
- Empathy and confidentiality.
- Interviewing and questioning techniques - small method kit.
- Use assistance DNA: Multiplier, catalyst, role model, advisor.
- (Co-)designing internal processes.
Learning environment
Your benefit
You contribute to this,
- that the working atmosphere and cooperation improve.
- that absenteeism and sickness costs are reduced.
- that productivity and performance are increased.
- that employee satisfaction and loyalty improve.
Methods
Trainer input, group work, individual exercises, reflection discussions, coaching sequences.
Trainer input, group work, individual exercises, reflection discussions, coaching sequences.
Recommended for
Assistance and secretarial Employees and all office workers who want to deal intensively with the topic of health and self-care and become a competent contact person and consultant in the company.
Attendees comments
"It was my second online training at the Haufe Akademie This time, too, everything went very professionally and smoothly. Both times, I had very experienced, competent, and personable instructors. Thank you very much!"

Seminar evaluation for "The assistant as internal health coach"







Start dates and details

Thursday, 11.09.2025
09:00 am - 5:00 pm
Friday, 12.09.2025
09:00 am - 5:00 pm

Thursday, 05.03.2026
09:00 am - 5:00 pm
Friday, 06.03.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.