Part-time work & compatibility: effective strategies for an optimal work-life balance

Choose from these topics:

Effective time management and prioritization in part-time work 

• Techniques for effective self-organization in everyday working life. 
• Prioritization and efficient task management in part-time work.
• Choice of suitable working time model, e.g. job sharing or full-time part-time.
• Strategies to make professional performance and competence visible in part-time status.

Compatibility of career and family 

• Fair division of care work in the partnership. 
• Time-efficient planning of work and family time. 
• Tips on childcare options during working hours. 
• Career opportunities for part-time parents and using parental leave for career advancement. 

​Stress management 

• Recognize and reduce mental load. 
• Understand and implement the importance of self-care in the event of double stress. 
• Avoid social isolation at work by working part-time. 
• Resolving role conflicts between work and private life. 

Communication and career strategies 

• Consciously set boundaries between work and private life. 
• Clear communication with superiors and colleagues. 
• Constructive communication and finding solutions in difficult (part-time) situations. 
• Expand professional networks for long-term career development despite part-time work. 
• Overcoming barriers to promotion and taking advantage of part-time career opportunities and reaching management positions.