Parents in balance: Successful at work and at home

Work and family - is that possible?

• 100% job + 100% family = 200% commitment?
• Professionally successful, even with a family.
• Designing transitions: How can I clear my head faster?

Working Mum or Dad - Open 24/7?

• Get out of the mental load: Targeted time management and successful stress management in everyday life with work and family.
• How can work and private life be organized? What is left of life when there is no time?
• Set boundaries and be able to say "no".
• Effective work strategies for mothers and fathers - the goal is balance.

Realignment

• Today's parents - a career with a family connection.
• Life with children is change. Where do I stand? Where do I want to go? Define goals according to your own values.
• In which areas of life is the shoe pinching and how can I bring about improvement?
• Develop concrete and realistic action plans.

Better calm than perfect!

• The eternal guilty conscience - do parents always have to manage everything?
• How do I give my best without having to be perfect?
• Dealing with unpleasant emotions - such as anger, conflicts, saying no, feeling responsible for everything or the inner bastard - is easier.
• The personal morning routine to start the day.
• The personal evening routine for a retrospective and a more relaxed start to the day.

Goodbye hamster wheel - your life in balance

• Self-care: Admit that you are overwhelmed and take time for yourself.
• Dealing with stress.
• Physical, mental and emotional symptoms of stress.
• Preventing stress: reading stress signals more easily and reacting appropriately. Maintain the limits of your own resilience.
• Work-life balance: career and private life in harmony.
• How can new energy be generated in the workplace?
• The switch in your head - when your thoughts go on a merry-go-round.
• Rediscover your own resources and strengths.
• Get to know relaxation techniques and integrate them into everyday life (e.g. mindfulness, stretching exercises, PMR).
• The art of the short break - short time-outs - to recharge your batteries.
• What is good for me? Using short-term physical relaxation methods for everyday working life.
• Rituals as a health-promoting instrument.
• Health-promoting behavior, recharge your batteries, switch off.