- Status quo: Challenges of the world of work 4.0.
- Determining your own position: Where do I stand and where do I want to go?
- What are my priorities?
- How do I define goals that are achievable and can be reconciled with work and family?
- Identify and eliminate your own time vampires.
- Good to know: important time management basics.
- Good to try: Time management methods & hacks from practice.
- Reflect on inner drivers and keep them in check in stressful situations.
- Strategies for successfully saying "no" and setting boundaries.
- Excursus: Mindfulness.
- Implementation tips: just do it!
Contents
In this online training course, you will deal with efficient time and self-management as a part-time employee in three online modules. You will define your personal goals that you can achieve and reconcile with work and family. You will learn which modern time management hacks you can use to keep an overview and set boundaries in a targeted but respectful way. You will also learn tried-and-tested mindfulness methods that will help you stay calm in stressful situations.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- Overview of classic and modern methods of time management.
- Goal clarity with reference to your own reality and achievability.
- Sustainable improvement of individual self-management and personal time management.
- Individual strategies for more composure and resilience - even in tricky situations.
Methods
Input from the trainer, practical examples, exchange of experiences, individual work and self-reflection, group exercises and individual feedback.
Recommended for
Part-time specialists and managers who want to organize their personal time and self-management more efficiently in order to have more resources for the really important things.
Further recommendations for "Part-time time and self-management"
Seminar evaluation for "Part-time time and self-management"







Start dates and details


