No stress! Resilience training for working mothers and fathers

Module 1: Activating new energy resources through intelligent stress management

• Mindfulness methods: mindfulness-based exercises against stress - for more resilience.

• You will learn how mindfulness methods strengthen your emotional impulse control and open up new possibilities for action.

• Practice-oriented mindfulness exercises that are easy to integrate even in stressful everyday life.

• Networking and empowering exchange among like-minded people.

• Practical tips and tricks for balancing work and family life round off the module.

Module 2: Using parenting skills and personal strengths in the job

• Explore your personal and professional strengths.
• You receive individual and strength-oriented feedback.
• Recognize your parenting skills as added value and learn how to incorporate them into your professional role.

Module 3: Parent and professional or manager at the same time: patterns and role expectations in the dual role

• You reflect on your role expectations of your own professional role and your role as a mother or father.

• Effective practical exercises: Mindfulness techniques that support you in perceiving your own needs and communicating your own boundaries in a mindful way.

Module 4: Personal energy management and mindful handling of mental stress

• You will develop strategies for your personal energy management in order to experience more energy for your career with your family.

• Mindful handling of "mental load" helps you to feel more energy in the here and now.

• They discuss strategies for a harmonious division of labor in the family.