No stress! Resilience training for working mothers and fathers

Module 1: Activating new energy resources through intelligent stress management 

• Mindfulness-based exercises to combat stress. 
• Mindfulness to improve impulse control and expand your own scope for action. 
• Exchange and networking with like-minded people. 
• Tried and tested tips for balancing work and family life. 

Module 2: Using parenting skills and personal strengths in the job 

• Discover your personal and professional strengths. 
• Individual and strength-oriented feedback. 
• Recognize parenting skills as professional added value and use them in your job. 

Module 3: Patterns and role expectations in the dual role 

• Reflection on role expectations as a parent and at work. 
• Effective mindfulness techniques to better identify your own needs. 
• Mindful communication of your own boundaries. 

Module 4: Personal energy management and mindful handling of mental stress 

• Development of personal strategies for more energy in the balancing act between career and family. 
• Mindful handling of mental stress ("mental load"). 
• Exchange on the division of tasks between partners in the family.