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This e-learning is held in English and German.
In a world characterized by constant change and high pressure to perform, mental fitness is becoming increasingly important. It helps you to cope with stressful times, face challenges with energy and stay healthy. Strong mental health gives you the strength to pursue your goals and overcome setbacks. Strengthen your resilience and promote your mental fitness for more joie de vivre and success - in your private and professional life.
Learning objectives
- You know what mental health basically means.
- They know the risk and influencing factors that are present in your environment.
- You can recognize symptoms of strain and stress at an early stage.
- They know how you can effectively combat stress.
- They know how to recognize burnout and what you can do to prevent it.
- They know how to actively take measures to protect your mental health.
Recommended for
This e-learning is aimed at anyone who wants to strengthen their mental health skills to promote a healthy and supportive working environment.
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.
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Munzinger Str. 9
79111 Freiburg
Munzinger Str. 9
79111 Freiburg
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