More serenity at work: resilience training with breathing, yoga & nature

Understanding stress - strengthening body awareness

• The role of your nervous system in emotional stability and resilience.
• Recognize stress in your body - before it throws you off balance.
• Self-awareness as the key to self-regulation: practical exercises for everyday life and work.
• Understanding the interplay of emotion, attitude and behavior - and making targeted changes.
• Impulses from polyvagal theory and embodiment research.

Breathing & yoga as a resource

• Breathing as a tool for calm, energy and inner stability.
• Breathing techniques for different everyday situations (e.g. nervousness, exhaustion).
• Yoga exercises for stabilization and activation - gentle, effective, suitable for everyday use.
• Connection of breath, movement and mindfulness.
• Develop your own micro-routine for body & mind.

Experience nature - anchor resilience

• Nature as a resonance space for clarity, grounding and self-connection.
• Mindfulness exercises outdoors - listen, feel, breathe, perceive.
• Reflection & exchange: What is good for you, what sustains you?
• Nature as a mirror of inner processes.