Strong through breathing - energy, focus and resilience in everyday business life

Understanding your breath - your key to resilience and clarity

• Stress physiology & nervous system: why breathing is the bridge to resilience.
• Recognize and reflect on your own breathing patterns.
• Scientific input: what research shows about breathing techniques.
• First exercises for calmness, clarity and self-observation.

Breathing techniques for stress reduction and focus in everyday business life

• Tactical breathing under pressure (4-7-8, Box Breathing).
• Microbreaks: short breaks in the working day for quick recovery.
• Use deep work routines for maximum concentration.
• Breathing exercises for meetings, presentations and conflict situations.
• Recharge energy and set boundaries with breath and posture.

Breath as a resource for self-care and regeneration

• Evening routines and breathing meditation for better sleep and regeneration.
• Breathing exercises to regulate emotions (e.g. stage fright, anger, nervousness).
• Breath as an instrument of self-management: staying in balance despite stress.
• Journaling and reflection for sustainable integration of what has been learned.

Developing routines and shaping the future with breathing power

• Everyday transfer: Habit stacking & 21-day challenge.
• Development of personal breathing rituals for work and everyday life.
• Breathwork for trust, connection and presence in the team - also in hybrid settings.
• Vision journey with breathwork and commitment for everyday life.