Personality training for assistants

Using personal resources and skills

• Understanding and reflecting on the psychosocial causes of the phenomena of security and insecurity.
• Exploring and creatively shaping the landscape of your own thought patterns.
• Using self-esteem as the key to authentic communication.
• Reframing: Weaknesses are also strengths.
• Say yes to yourself! Develop an affirmative inner attitude.
• Self-regulation: actively taking control of your inner well-being.

Strengthen critical faculties and remain internally stable

• Dealing with self-criticism and criticism from others in a healthy way.
• Understand why we sometimes take criticism personally.
• Criticize without hurting others.
• The importance of recognition as an essential human need.
• Never be speechless again: clever countering.
• Set boundaries and say "no" constructively.

Nobody is at their best around the clock!

• Recognize, accept and overcome down phases more quickly.
• Using the power of humor.

Mental gym

• The self-confidence formula for inner strength and clarity.
• Recognize and overcome self-sabotage patterns.
• Train the language of success.
• Setting up the inner team in a target-oriented way.
• The power of thought. Real and effective!