Part-time work & compatibility: effective strategies for an optimal work-life balance

With a personal trainer for clear planning, prioritization, and solutions suitable for everyday use

Individual training

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This individual training is held in German.

Would you like to better balance part-time work, family, and your goals? In this one-on-one training, you will develop a personal strategy. An expert will guide you with valuable practical knowledge, inspiration, and targeted feedback. Whether it's time management, career planning, role conflicts between work and private life, or better communication with colleagues—we will find solutions for your everyday life. Start now on the path to a self-determined future and create a fulfilling life for yourself and your loved ones.

Choose from these topics:

Effective time management and prioritization in part-time work

Techniques for effective self-organization in everyday working life.
Prioritization and efficient task management in part-time work.
Choice of suitable working time model, e.g. job sharing or full-time part-time.
Strategies to make professional performance and competence visible in part-time status.

Compatibility of career and family

Fair division of care work in the partnership.
Time-efficient planning of work and family time.
Tips on childcare options during working hours.
Career opportunities for part-time parents and using parental leave for career advancement.

Stress management

Recognize and reduce mental load.
Understand and implement the importance of self-care in the event of double stress.
Avoid social isolation at work by working part-time.
Resolving role conflicts between work and private life.

Communication and career strategies

Consciously set boundaries between work and private life.
Clear communication with superiors and colleagues.
Constructive communication and finding solutions in difficult (part-time) situations.
Expand professional networks for long-term career development despite part-time work.
Overcoming barriers to promotion and taking advantage of part-time career opportunities and reaching management positions.

What is individual training?

One-to-one training is an individual 1:1 format with an experienced trainer. Together you design the training so that it fits your goals and needs exactly. The content of our seminars, which have been tried and tested over many years, serves as the basis for the design of your personal one-to-one training. Benefit from the transfer of knowledge and skills on your chosen topic.

You can find more answers about individual training with a personal trainer in the FAQ below.

Learning environment

In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.

Your benefit

Customized solutions: The focus is on your personal concerns. Together with the:der trainer , you will develop strategies and techniques that are specifically tailored to your situation.
Flexible scheduling: Your life is already complicated enough. That's why we adapt to your schedule to run sessions at a time that suits you.
Practical application: We don't just discuss theories, but focus on practical, immediately implementable solutions. Possible topics include part-time time management, stress management, communication and setting clear priorities.

trainer

Johanna Fink

Methods

Individual training, theoretical input, practical cases, exercises, feedback.

Recommended for

Part-time specialists and managers who want to develop solutions for their professional and private challenges and want more satisfaction in their career, family or private life.

Open Badges - Show what you can do digitally too.

Open Badges are recognized, digital certificates of participation. These verifiable credentials are the current standard for integration in career networks such as LinkedIn.

With them, you digitally demonstrate the competences you possess. After successful completion, you will receive an Open Badge from us.

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Parents in balance: Successful at work and at home

Questions and answers about "Individual training with a personal trainer"

A single training with personal trainerhe is aimed at specialists and managers as well as all those who want to build up or deepen their knowledge. If you only have limited time for further training or your schedule allows little flexibility, the liveonline training with a personal trainer is ideal for you. Also forür career starters:inside or part-time parents, this flexible format can be very suitable be very suitable.

Customized content

Individual appointment coordination

Full attention of the trainer

Personal feedback and direct practicability

Confidential framework

No expense for travel

After booking, your trainer will contact you to coordinate the focus and dates. An individual training plan will be created for you. The individual training takes place exclusively live online. The training is usually carried out via common platforms such as MS Teams or Zoom. Stable internet access, a webcam and, if necessary, a headset are usually sufficient. You can complete your one-to-one training flexibly within three months of booking.

You have a total of four hours available as a live online session for individual training, which you can use in one go or in two sessions of two hours each, depending on your needs. It is not possible to extend the individual training. The appointments can be arranged flexibly and can also be arranged in the early morning, late afternoon or evening, for example.

Individual training courses are suitable if you already have prior knowledge and want to expand your knowledge in a targeted manner. They are focused in terms of content and ideal for building up or deepening your knowledge. This format is also suitable for attendees with little time who cannot attend face-to-face seminars lasting several days.

The contents and dates will be after booking with the trainer in advance by telephone. This allows you to get to know the teacher. However, it is not possible to get to know them before booking.

Yes, appointments can be canceled or postponed. Individual sessions can be postponed up to a certain time before the start. After booking, however, the individual training must be completed within three months. Cancellations are subject to the specific conditions in the offer or the terms and conditions.

For individuals

Booking number
36520

€ 1.140,- plus VAT

Details

4 hours

Online

On demand

German

Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.

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Whether on site, live online or in-house - our customised solutions, our claim to the highest level of consulting expertise and training tailored to your needs simplify the acquisition of skills for the working world of the future and sustainably facilitate professional development.

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Experience the benefits of online training from the comfort of your own home. Our online formats meet the highest quality standards and are in no way inferior to face-to-face events in terms of practical relevance. Learn together live online in interactive groups or digitally at a time of your choice.

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