This training is held in German.
How do you strengthen your resilience - your mental immune system? How do you manage to stay strong and calm despite high demands and complex working conditions? How can you set boundaries without falling into a blockade mindset? Especially in difficult times, it is important to know where you have or can find resources and which strategies will help you to come through strong and calm. Resilience can be trained. With the right tools and a healthy attitude towards yourself and others, many things can be mastered more easily and with more joy.
Module 1: Self-study phase
30 minutes
Prework
Prework
- Complete the resilience self-assessment that was sent to you by e-mail and bring the result with you to the live training training part 1.
Module 2: training training
3.5 hours including breaks
Introduction to resilience: increasing your own resilience
Introduction to resilience: increasing your own resilience
- Introduction to live online training.
- Evaluation of your resilience self-assessment.
- The 7 factors of resilience: an introduction.
- Practical exercises.
- The 7 factors of resilience: reconciling priorities.
Module 3: Self-study phase
20 minutes
Reflection exercise
Reflection exercise
- Work on the learning task that was given to you in the live training training part 1.
- Reflect on your drivers.
Module 4: training training
3.5 hours including breaks
Resilience in practice: increasing your own resilience
Resilience in practice: increasing your own resilience
- Counterhormones to cortisol - get to know and activate them.
- Practical exercises on the 7 pillars of resilience.
- Know and use drivers.
- Discover resources.
- Always valuable: feedback.
Module 5: Coaching
60 minutes
Meet your coach!
Meet your coach!
Discuss your personal challenges with your coach.
Implementation of individual telephone coaching sessions of 60 minutes each.
Coaching appointments are arranged individually with the trainer. Evenings are also possible!
Contents
Interactive live online training!
Prework:
Analyze your resilience - self-assessment. Please bring the results with you to the training ! The self-assessment will be sent to you before the training .
Live online training part 1:
- Introduction to live online training.
- Evaluation of your resilience self-assessment.
- The 7 factors of resilience: an introduction.
- Practical exercises.
- The 7 factors of resilience: reconciling priorities.
Live online training part 2:
- Counterhormones to cortisol - get to know and activate them.
- Practical exercises on the 7 pillars of resilience.
- Know and use drivers.
- Discover resources.
- Always valuable: feedback.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
- They are sensitized to the topic of resilience.
- You are aware of your options and abilities to develop your personal resilience.
- You have concrete tips and tools that you can use immediately.
- They also learn from other attendees and their problem-solving skills and experience.
- You will come away from the webinar invigorated and motivated.
Methods
trainers, exercises, visualization methods, online discussion, exchange of experiences, work aids, association tools, self-assessments, personal coaching.
The following third-party tool can be used in the event:
Recommended for
employees at all levels who want to increase their resilience in volatile times.
Further recommendations for "Resilience compact!"
Attendees comments
"I particularly liked the fact that all participants had their say individually and that we were able to get involved."
Katharina Schulz
SEGRO Germany GmbH
Seminar evaluation for "Resilience compact!"
4.7 from 5
with 58 ratings
training content:
4.6
Content comprehensibility:
4.8
Practical relevance:
4.5
Trainer expertise:
4.9
Participant orientation:
4.7
Method variety:
4.8
Joint online training
Start dates and details
24.07.2025
Live online
Booking number:
30821
€ 950,- plus VAT.
€ 1,130.50 incl. VAT.
Course
zoom
Modules
2 modules of 3.5 hours each, coaching 1 hour.
max. 8 attendees
training training
Introduction to resilience: increasing your own resilience
Date
24.07.2025
Course
zoom
Schedule
Start 09:00 am, end approx. 12:30 pm
training training
Resilience in practice: increasing your own resilience
Date
25.07.2025
Course
zoom
Schedule
Start 09:00 am, end approx. 12:30 pm
28.08.2025
Live online
Booking number:
30821
€ 950,- plus VAT.
€ 1,130.50 incl. VAT.
Course
zoom
Modules
2 modules of 3.5 hours each, coaching 1 hour.
max. 8 attendees
training training
Introduction to resilience: increasing your own resilience
Date
28.08.2025
Course
zoom
Schedule
Start 09:00 am, end approx. 12:30 pm
training training
Resilience in practice: increasing your own resilience
Date
29.08.2025
Course
zoom
Schedule
Start 09:00 am, end approx. 12:30 pm
04.09.2025
Live online
Booking number:
30821
€ 950,- plus VAT.
€ 1,130.50 incl. VAT.
Course
zoom
Modules
2 modules of 3.5 hours each, coaching 1 hour.
max. 8 attendees
training training
Introduction to resilience: increasing your own resilience
Date
04.09.2025
Course
zoom
Schedule
Start 09:00 am, end approx. 12:30 pm
training training
Resilience in practice: increasing your own resilience
Date
05.09.2025
Course
zoom
Schedule
Start 09:00 am, end approx. 12:30 pm
22.10.2025
Live online
Booking number:
30821
€ 950,- plus VAT.
€ 1,130.50 incl. VAT.
Course
zoom
Modules
2 modules of 3.5 hours each, coaching 1 hour.
max. 8 attendees
training training
Introduction to resilience: increasing your own resilience
Date
22.10.2025
Course
zoom
Schedule
Start 09:00 am, end approx. 12:30 pm
training training
Resilience in practice: increasing your own resilience
Date
23.10.2025
Course
zoom
Schedule
Start 09:00 am, end approx. 12:30 pm
20.11.2025
Live online
Booking number:
30821
€ 950,- plus VAT.
€ 1,130.50 incl. VAT.
Course
zoom
Modules
2 modules of 3.5 hours each, coaching 1 hour.
max. 8 attendees
training training
Introduction to resilience: increasing your own resilience
Date
20.11.2025
Course
zoom
Schedule
Start 09:00 am, end approx. 12:30 pm
training training
Resilience in practice: increasing your own resilience
Date
21.11.2025
Course
zoom
Schedule
Start 09:00 am, end approx. 12:30 pm
17.12.2025
Live online
Booking number:
30821
€ 950,- plus VAT.
€ 1,130.50 incl. VAT.
Course
zoom
Modules
2 modules of 3.5 hours each, coaching 1 hour.
max. 8 attendees
training training
Introduction to resilience: increasing your own resilience
Date
17.12.2025
Course
zoom
Schedule
Start 09:00 am, end approx. 12:30 pm
training training
Resilience in practice: increasing your own resilience
Date
18.12.2025
Course
zoom
Schedule
Start 09:00 am, end approx. 12:30 pm
14.01.2026
Live online
Booking number:
30821
€ 950,- plus VAT.
€ 1,130.50 incl. VAT.
Course
zoom
Modules
2 modules of 3.5 hours each, coaching 1 hour.
max. 8 attendees
training training
Introduction to resilience: increasing your own resilience
Date
14.01.2026
Course
zoom
Schedule
Start 09:00 am, end approx. 12:30 pm
training training
Resilience in practice: increasing your own resilience
Date
15.01.2026
Course
zoom
Schedule
Start 09:00 am, end approx. 12:30 pm
10.02.2026
Live online
Booking number:
30821
€ 950,- plus VAT.
€ 1,130.50 incl. VAT.
Course
zoom
Modules
2 modules of 3.5 hours each, coaching 1 hour.
max. 8 attendees
training training
Introduction to resilience: increasing your own resilience
Date
10.02.2026
Course
zoom
Schedule
Start 09:00 am, end approx. 12:30 pm
training training
Resilience in practice: increasing your own resilience
Date
11.02.2026
Course
zoom
Schedule
Start 09:00 am, end approx. 12:30 pm
03.03.2026
Live online
Booking number:
30821
€ 950,- plus VAT.
€ 1,130.50 incl. VAT.
Course
zoom
Modules
2 modules of 3.5 hours each, coaching 1 hour.
max. 8 attendees
training training
Introduction to resilience: increasing your own resilience
Date
03.03.2026
Course
zoom
Schedule
Start 09:00 am, end approx. 12:30 pm
training training
Resilience in practice: increasing your own resilience
Date
04.03.2026
Course
zoom
Schedule
Start 09:00 am, end approx. 12:30 pm
Training is guaranteed to take place
Booking number:
30821
€ 950,- plus VAT.
€ 1,130.50 incl. VAT.
Details
2 modules of 3.5 hours each, coaching 1 hour.
max. 8 attendees
Booking number:
30821
€ 950,- plus VAT.
€ 1,130.50 incl. VAT.
Details
2 modules of 3.5 hours each, coaching 1 hour.
max. 8 attendees
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.
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