One-on-one training sessions with a personal trainer

One-to-one training is an individual 1:1 format with an experienced trainer. Together you design the training so that it fits your goals and needs exactly. The content of our seminars, which have been tried and tested over many years, serves as the basis for the design of your personal one-to-one training. Benefit from the transfer of knowledge and skills on your chosen topic.

One-to-one training with a personal trainer is aimed at specialists and managers as well as anyone who wants to build on or deepen specific topics. If you only have limited time for further training or your schedule does not allow for much flexibility, live online training with a personal trainer is ideal for you. This flexible format can also be very suitable for career starters or part-time parents.

- Tailor-made content
- Individual scheduling
- Full attention of the trainer
- Personal feedback and direct practicability
- Confidential setting
- No travel expenses

After booking, your:e trainer will contact you to coordinate the focus and dates. An individual training plan will be created for you. The individual training takes place exclusively live online. This usually takes place via common platforms such as MS Teams or Zoom. Stable internet access, a webcam and, if necessary, a headset are usually sufficient. You can complete your one-to-one training flexibly within three months of booking .

You have a total of four hours available as a live online session for individual training, which you can use in one go or in two sessions of two hours each, depending on your needs. It is not possible to extend the individual training. The dates can be arranged flexibly and can also be arranged in the early morning, late afternoon or evening, for example. 

Individual training courses are suitable if you already have prior knowledge and want to expand your knowledge in a targeted manner. They are focused in terms of content and ideal for building up or deepening your knowledge. This format is also suitable for people with little time who are unable to take part in face-to-face seminars lasting several days.

The content and dates are agreed with the trainer in advance by telephone after booking. This allows you to get to know the teacher. However, it is not possible to get to know them before booking.

Yes, appointments can be canceled or postponed. Individual sessions can be postponed up to a certain time before the start. However, the individual training session must be completed within three months of booking. Cancellations are subject to the specific conditions in the offer or the GTCs.

Individual training isa personalized training program with clearly defined learning objectives, in which specific technical, methodological, or personal skills are taught and practiced. The personal trainer acts as an expert and provides concrete ideas, methods, and feedback for direct implementation in everyday work.

Coaching, on the other hand, is a guided development process that focuses on personal reflection, decision-making, and further development—without imparting knowledge, but rather focusing on finding your own solutions. You can find our coaching serviceshere.