Self-coaching: your toolbox for success and performance

This training is held in German.
Be your own coach. Career advancement, personal goals, good intentions or mastering difficult situations - self-coaching works where willpower and discipline fail. Find lasting access to your potential and resources and develop the ability to react quickly, purposefully and powerfully to challenges. Self-coaching helps you to uncover and change inhibiting patterns and habits. The result is more inner clarity, less doubt, more self-confidence and more powerful charisma.

Contents

Self-coaching

  • How does self-coaching work?
  • What are the possibilities, advantages and limitations?
  • What are the neurobiological foundations, practical experience and scientific findings for self-coaching?

The path to more clarity

  • Gain distance from inner and outer conflicts.
  • Become consistent in your needs, values and goals and find your solution.
  • Focus on the essentials and bring yourself into harmony with your system.
  • Draw strength from your inner stillness.

Overcoming inner blockages and becoming capable of action

  • With appreciative self-communication.
  • By recognizing and understanding your inner voices.
  • By uncovering and changing negative affirmations.
  • With the energy of your supporting resources.
  • With more composure and self-confidence.

Typical areas of application for self-coaching

  • Self-knowledge.
  • Self-motivation.
  • Decision management.
  • Conflict resolution.
  • Self-control.
  • Dealing with ambivalence and inner discomfort.

Learning environment

In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.

Your benefit

You learn

  • Methods for dealing with challenges in a more balanced and healthy way,
  • Ways to more self-assurance and self-confidence,
  • Techniques to promote motivation,
  • Personal management skills, especially in change processes,
  • improved constructive conflict resolution,
  • Dealing with ambivalence and decision-making difficulties and
  • the 12 most successful self-coaching techniques.

trainer

Methods

Trainer input, impulse information, self-coaching tools, individual and group work, discussion, brainstorming and exchange of experiences, mindfulness exercises. The training is based on the willingness of the participants to get personally involved and to learn new ways.

Recommended for

Specialists and managers at all levels who want to find their own way to clarity, goal orientation, solution design and overcoming inner turmoil without outside help.

Open Badges - Show what you can do digitally too.

Open Badges are recognized, digital certificates of participation. These verifiable credentials are the current standard for integration in career networks such as LinkedIn.

With them, you digitally demonstrate the competences you possess. After successful completion, you will receive an Open Badge from us.

Read more

Further recommendations for "Self-coaching: Your toolbox for success and performance"

Attendees comments

"I particularly liked the good guidance through the training. Thank you! Big praise to the trainer!"

Giovanni Lotito
KRAFT Baustoffe GmbH

"I particularly liked the way the content was conveyed."

Christian Rathge
Financial information technology

"I can recommend the training , as I have had good experiences with all the courses so far."

Wolfgang Horlacher
KE Elektronik GmbH

Seminar evaluation for "Self-coaching: Your toolbox for success and performance"

4.6 from 5
with 176 ratings
training content:
4.5
Content comprehensibility:
4.6
Practical relevance:
4.5
Trainer expertise:
4.9
Participant orientation:
4.8
Method variety:
4.6
View into the product

Here you can get impressions of the training as well as information about the training topic.

Articles, interviews or whitepapers on the topic

Self-coaching: More energy at work!

Our everyday working lives are becoming increasingly busy and demanding. At the same time, we want to remain balanced, efficient and confident in the long term. This requires us to manage our own energy balance carefully and replenish any energy deficits immediately. Series: Read more about "Self-coaching" Self-coaching part 1: Be your own coach! Self-coaching part 2: Four steps towards a solution! [...]

Learn more here

Articles, interviews or whitepapers on the topic

Self-coaching: More energy at work!

Our everyday working lives are becoming increasingly busy and demanding. At the same time, we want to remain balanced, efficient and confident in the long term. This requires us to manage our own energy balance carefully and replenish any energy deficits immediately. Series: Read more about "Self-coaching" Self-coaching part 1: Be your own coach! Self-coaching part 2: Four steps towards a solution! [...]

Learn more here

On-site training together
Booking number
2234
€ 1.590,- plus VAT
2 days
in 6 locations
6 Events
German
Events
Train several employees internally
Pricing upon request
  • Customized training courses according to your needs
  • Directly at your premises or online
  • Cost advantage from 5 participants
  • We contact you within 24 hours (Mon-Fri)
2 days
In-person or Online

Start dates and details

  Select time period
0 events
15.09.2025
Munich/Eching
Booking number: 2234
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Olymp Munich
Olymp Munich
Wielandstraße 3, 85386 Munich/Eching
Room rate: € 118,45 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Monday, 15.09.2025

09:00 am - 6:00 pm

Tuesday, 16.09.2025

08:30 am - 4:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

21.10.2025
Frankfurt a. M./Sulzbach (Taunus)
Booking number: 2234
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Dorint Main Taunus Zentrum
Dorint Main Taunus Center
Am Main Taunus Zentrum 1, 65843 Frankfurt a. M./Sulzbach (Taunus)
Room rate: € 119,71 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Tuesday, 21.10.2025

09:00 am - 6:00 pm

Wednesday, 22.10.2025

08:30 am - 4:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

26.11.2025
Hamburg
Booking number: 2234
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Arcotel Rubin
Arcotel Rubin
Steindamm 63, 20099 Hamburg
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Wednesday, 26.11.2025

09:00 am - 6:00 pm

Thursday, 27.11.2025

08:30 am - 4:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

26.01.2026
Düsseldorf
Booking number: 2234
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Novotel City West
Novotel City West
Niederkasseler Lohweg 179, 40547 Düsseldorf
Room rate: € 118,24 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Monday, 26.01.2026

09:00 am - 6:00 pm

Tuesday, 27.01.2026

08:30 am - 4:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

21.04.2026
Berlin
Booking number: 2234
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Mercure Hotel Berlin Tempelhof
Mercure Hotel Berlin Tempelhof
Hermannstraße 214-21, 12049 Berlin
Room rate: € 133,68 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Tuesday, 21.04.2026

09:00 am - 6:00 pm

Wednesday, 22.04.2026

08:30 am - 4:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

15.07.2026
Stuttgart
Booking number: 2234
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Parkhotel Messe-Airport
Parkhotel Messe-Airport
Filderbahnstrasse 2, 70771 Stuttgart
Room rate: € 142,09 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Wednesday, 15.07.2026

09:00 am - 6:00 pm

Thursday, 16.07.2026

08:30 am - 4:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Sufficient places are still free.
Don't wait too long to book.
Fully booked.
The next booking ensures this course will take place
Booking number: 2234
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Details
2 days
Limited number of participants
Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Booking number: 2234
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Details
2 days
Limited number of participants
Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Book later
You are welcome to make a non-binding advance reservation.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Also bookable as in-house training
demand-oriented adaptations possible
on-site or live online for multiple employees
save time and traveling expenses
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.

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