Training
This training is held in German.
Be your own coach. Career advancement, personal goals, good intentions or mastering difficult situations - self-coaching works where willpower and discipline fail. Find lasting access to your potential and resources and develop the ability to react quickly, purposefully and powerfully to challenges. Self-coaching helps you to uncover and change inhibiting patterns and habits. The result is more inner clarity, less doubt, more self-confidence and more powerful charisma.
Contents
Self-coaching
- How does self-coaching work?
- What are the possibilities, advantages and limitations?
- What are the neurobiological foundations, practical experience and scientific findings for self-coaching?
The path to more clarity
- Gain distance from inner and outer conflicts.
- Become consistent in your needs, values and goals and find your solution.
- Focus on the essentials and bring yourself into harmony with your system.
- Draw strength from your inner stillness.
Overcoming inner blockages and becoming capable of action
- With appreciative self-communication.
- By recognizing and understanding your inner voices.
- By uncovering and changing negative affirmations.
- With the energy of your supporting resources.
- With more composure and self-confidence.
Typical areas of application for self-coaching
- Self-knowledge.
- Self-motivation.
- Decision management.
- Conflict resolution.
- Self-control.
- Dealing with ambivalence and inner discomfort.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
You learn
- Methods for dealing with challenges in a more balanced and healthy way,
- Ways to more self-assurance and self-confidence,
- Techniques to promote motivation,
- Personal management skills, especially in change processes,
- improved constructive conflict resolution,
- Dealing with ambivalence and decision-making difficulties and
- the 12 most successful self-coaching techniques.
Methods
Trainer input, impulse information, self-coaching tools, individual and group work, discussion, brainstorming and exchange of experiences, mindfulness exercises. The training is based on the willingness of the participants to get personally involved and to learn new ways.
Recommended for
Specialists and managers at all levels who want to find their own way to clarity, goal orientation, solution design and overcoming inner turmoil without outside help.
Further recommendations for "Self-coaching: Your toolbox for success and performance"
Attendees comments
"I particularly liked the good guidance through the training. Thank you! Big praise to the trainer!"
Giovanni Lotito
KRAFT Baustoffe GmbH
"I particularly liked the way the content was conveyed."
Christian Rathge
Financial information technology
"I can recommend the training , as I have had good experiences with all the training courses so far."
Wolfgang Horlacher
KE Elektronik GmbH
"The seminar leader was simply outstanding and very inspiring! It wasn't boring for a second and was always interesting."
Jochen Stüwe
Gottfried Heller Property Management e.K. Owner Jochen Stüwe
"I particularly liked the way the speaker took in the situations and the flexible adaptation of the content."
Johann Kerscher
Vedder GmbH
Seminar evaluation for "Self-coaching: Your toolbox for success and performance"
4.6 from 5
with 176 ratings
training content:
4.5
Content comprehensibility:
4.6
Practical relevance:
4.5
Trainer expertise:
4.9
Participant orientation:
4.8
Method variety:
4.6
On-site training together
Start dates and details
15.09.2025
Munich/Eching
Booking number:
2234
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Days & Times
2 days
Limited number of participants
Monday, 15.09.2025
09:00 am - 6:00 pm
Tuesday, 16.09.2025
08:30 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
21.10.2025
Frankfurt a. M./Sulzbach (Taunus)
Booking number:
2234
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Days & Times
2 days
Limited number of participants
Tuesday, 21.10.2025
09:00 am - 6:00 pm
Wednesday, 22.10.2025
08:30 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
26.11.2025
Hamburg
Booking number:
2234
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Days & Times
2 days
Limited number of participants
Wednesday, 26.11.2025
09:00 am - 6:00 pm
Thursday, 27.11.2025
08:30 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
26.01.2026
Düsseldorf
Booking number:
2234
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Days & Times
2 days
Limited number of participants
Monday, 26.01.2026
09:00 am - 6:00 pm
Tuesday, 27.01.2026
08:30 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
21.04.2026
Berlin
Booking number:
2234
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Days & Times
2 days
Limited number of participants
Tuesday, 21.04.2026
09:00 am - 6:00 pm
Wednesday, 22.04.2026
08:30 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
15.07.2026
Stuttgart
Booking number:
2234
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Days & Times
2 days
Limited number of participants
Wednesday, 15.07.2026
09:00 am - 6:00 pm
Thursday, 16.07.2026
08:30 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Training is guaranteed to take place
Booking number:
2234
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Booking number:
2234
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.
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