training
This training is held in German.
Success begins in the mind. For personal and professional success, it is important to be able to push yourself to your personal limits for long enough, even under difficult external conditions. The ability to motivate yourself is essential for this. In this training course, you will learn how to train your mental strength and use it when you need it.
Contents
Mental training: self-efficacy and motivation
- Increasing self-efficacy by comparing self-image and external image
- Achieving goals by shaping your own convictions about your personal abilities
- Turning inner contradictions into strengths
- Dissolve performance blockages sustainably
- Increasing self-confidence
- Managing your own thoughts
Self-management in crises, stress & co.
- Personal emergency kit for unexpected stress and pressure situations
- Efficient when it counts: e.g. meetings, presentations or difficult conversations
- Dealing with setbacks
- Best practice in mental techniques
Learning from top athletes
- Control your performance
- Apply motivational strategies
- Achieving targeted success
Motivational psychology
- Recognizing and using personal motivators
- Achieve contentment and serenity
- Dealing constructively with dilemmas
- Sustainability during change
Implementation in your everyday life
- Turning resolutions into lasting actions and achieving goals
- Stay motivated even in difficult situations
- Mental strategy for dealing with failure and self-criticism
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
You will learn how to
- Significantly increase your self-efficacy and self-determination,
- use mental techniques with a high level of practical transfer in your everyday work,
- Effectively equip your personal mental toolbox,
- be able to consciously control and access your performance in order to score points in crucial professional and private situations and
- implement the training content for your needs and your challenges.
Methods
experts, exercises, work on specific cases of the participants, feedback, self-awareness and exchange of experience. The more you get involved in the training, the greater your transfer success.
Recommended for
All specialists and managers who want to control and develop their own performance through mental strength.
Further recommendations for "Success begins in the mind: Mentally strong, self-motivated and efficient"
Attendees comments
"Extremely competent speaker and very clear explanation of the content."
Irmingard Jaschke
Bank Vontobel Europe AG
"I particularly liked the group dynamics and the flexibility of the trainer."
Ellen Fricke-Kott
Imperial Chemical Logistics GmbH
Seminar evaluation for "Success begins in the mind: Mentally strong, self-motivated and efficient"
4.6 from 5
with 261 reviews
training content:
4.3
Content comprehensibility:
4.3
Practical relevance:
4.4
Trainer expertise:
4.9
Participant orientation:
4.8
Method variety:
4.5
On-site training together
Start dates and details
05.06.2025
Hamburg
Booking number:
5259
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Days & Times
2 days
Limited number of participants
Thursday, 05.06.2025
09:00 am - 5:00 pm
Friday, 06.06.2025
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
09.09.2025
Munich/Eching
Booking number:
5259
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Days & Times
2 days
Limited number of participants
Tuesday, 09.09.2025
09:00 am - 5:00 pm
Wednesday, 10.09.2025
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
10.12.2025
Frankfurt a. M./Sulzbach (Taunus)
Booking number:
5259
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Days & Times
2 days
Limited number of participants
Wednesday, 10.12.2025
09:00 am - 5:00 pm
Thursday, 11.12.2025
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
22.04.2026
Berlin
Booking number:
5259
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Days & Times
2 days
Limited number of participants
Wednesday, 22.04.2026
09:00 am - 5:00 pm
Thursday, 23.04.2026
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
14.09.2026
Stuttgart
Booking number:
5259
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Days & Times
2 days
Limited number of participants
Monday, 14.09.2026
09:00 am - 5:00 pm
Tuesday, 15.09.2026
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
Training is guaranteed to take place
Booking number:
5259
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
Booking number:
5259
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.
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79111 Freiburg
Munzinger Str. 9
79111 Freiburg
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