Self-management in conflictual situations

Better communication in conflict through inner clarity

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This training is held in German.

Conflicts are typically characterized by feelings of anger, resentment, discord and rage, often accompanied by irritation and confusion. What is happening right now? How did it come about? The triggers fade into the background and the blame is placed on the other person. The conflict spirals upwards. Depending on the intensity of the conflict, communication, productivity and resilience suffer. A clarifying conversation requires recognizing what has happened, what is disturbing and what needs to change in order to get the issue off the table. In this training , you will learn how to gain personal clarity in conflict-laden situations in order to communicate openly and resolve conflicts sustainably.

Master challenging situations with self-competence!

Conflicts - attitude and perspectives

Recognize and positively change your own attitude to conflicts.
Changing perspectives and focusing on solutions as ways to resolve conflicts.
Strengthen yourself without making the situation worse.

Analyzing yourself - What's driving me up the wall?

Evaluating conflicts from our own perception and deciding on a course of action - using the assessment of our limbic system.
Develop solutions, regardless of the other person.
Pizza analysis for the difficult cases - gain clarity about the complexity of the conflict issue for yourself.

Communication in conflict situations

Expressing criticism in an environmentally friendly way.
Open the doors to conflict resolution with the right questions.
Ways to connect opposing points of view.
Use non-verbal helpers in tense situations.

Learning environment

In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.

Your benefit

You

You will learn to categorize your conflict situations, get to the root of the problem, and communicate more effectively with others with inner clarity.
You will learn a method for identifying the extent to which you are personally affected.
knows when it's worth stepping into the ring and when it's better not to.
You’ll prevent unnecessary escalations and focus your time and energy on your actual tasks and problem-solving.
recognize which aspects are particularly stressful for you.
learn to manage yourself effectively in emotionally stressful situations.
improve communication with internal and external stakeholders and learn how to defuse the sting of criticism.

trainer

Ulrike Regenscheidt

Methods

trainer, exercises, discussion, exchange of experiences, systemic solution-oriented methods, practical cases.

Recommended for

Specialists and managers at all levels who want to learn how to increase their confidence and communication skills in conflict situations through self-management.

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View into the product

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VIDEO
TECH PAPER

What you can expect from the "Self-leadership in conflict-ridden situations" training

Articles, interviews or whitepapers on the topic

Self-management in conflict

Conflict has a bad image. No wonder, after all, we associate the word with negative emotions, stress and disharmony. That's why many people prefer to avoid conflict. That's a shame, because conflict is great! Why? Because conflicts have great potential for personal development - if we are able to approach them in the right way. Because [...]

Learn more here

VIDEO

What you can expect from the "Self-leadership in conflict-ridden situations" training

TECH PAPER

Articles, interviews or whitepapers on the topic

Self-management in conflict

Learn more here

On-site training together

Booking number
30363

€ 1.540,- plus VAT

Details

2 days

in 3 locations

3 Events

German

Events

Train several employees

Price upon request

2 days

In-person or Online

Appointment scheduled on an individual basis

Customized training courses
Direct application in practice
Efficient use of time and resources

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Further recommendations for "Self-management in conflict-laden situations"

Individual training: Acting confidently in conflicts

Achieve your ideal learning success with a personal trainer

€ 1.140,-
excl. VAT

All info

Conflict management I

Basic Training in Conflict Resolution

€ 1.590,-
excl. VAT

All info

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Ratings and feedback from our participants

4.5

49 Ratings

training content:

4.3

Content comprehensibility:

4.3

Practical relevance:

4.3

Trainer expertise:

4.7

Participant orientation:

4.8

Method variety:

4.5

Start dates and details

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04.06.2026

Berlin

Details

Booking number: 30363

€ 1.540,- plus VAT.

€ 1,832.60 incl. VAT.

Venue

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Arrival via Deutsche Bahn

Travel at reduced rates by booking via the learning environment.

Days & Times

2 days

Limited number of participants

Thursday, 04.06.2026

09:00 am - 5:00 pm

Friday, 05.06.2026

09:00 am - 5:00 pm

Fee includes

The participation fee includes

one joint lunch per full seminar day,
Catering during breaks and
extensive working documents.

Participants will be charged directly by the hotel for their hotel accommodation. You will find a reservation form for hotel bookings in your learning environment.

07.10.2026

Stuttgart

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Booking number: 30363

€ 1.540,- plus VAT.

€ 1,832.60 incl. VAT.

Venue

All hotel information and photos

Arrival via Deutsche Bahn

Travel at reduced rates by booking via the learning environment.

Days & Times

2 days

Limited number of participants

Wednesday, 07.10.2026

09:00 am - 5:00 pm

Thursday, 08.10.2026

09:00 am - 5:00 pm

Fee includes

The participation fee includes

one joint lunch per full seminar day,
Catering during breaks and
extensive working documents.

Participants will be charged directly by the hotel for their hotel accommodation. You will find a reservation form for hotel bookings in your learning environment.

05.11.2026

Hamburg

Details

Booking number: 30363

€ 1.540,- plus VAT.

€ 1,832.60 incl. VAT.

Venue

All hotel information and photos

Arrival via Deutsche Bahn

Travel at reduced rates by booking via the learning environment.

Days & Times

2 days

Limited number of participants

Thursday, 05.11.2026

09:00 am - 5:00 pm

Friday, 06.11.2026

09:00 am - 5:00 pm

Fee includes

The participation fee includes

one joint lunch per full seminar day,
Catering during breaks and
extensive working documents.

Participants will be charged directly by the hotel for their hotel accommodation. You will find a reservation form for hotel bookings in your learning environment.

Sufficient places are still free.

Don't wait too long to book.

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Training is guaranteed to take place

The next booking ensures this course will take place

Booking number: 30363

€ 1.540,- plus VAT.

€ 1,832.60 incl. VAT.

Plan course

2 days

Limited number of participants

Fee includes

The participation fee includes

one joint lunch per full seminar day,
Catering during breaks and
extensive working documents.

Participants will be charged directly by the hotel for their hotel accommodation. You will find a reservation form for hotel bookings in your learning environment.

Booking number: 30363

€ 1.540,- plus VAT.

€ 1,832.60 incl. VAT.

Plan course

2 days

Limited number of participants

Fee includes

The participation fee includes

one joint lunch per full seminar day,
Catering during breaks and
extensive working documents.

Participants will be charged directly by the hotel for their hotel accommodation. You will find a reservation form for hotel bookings in your learning environment.

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