Stress reduction & resilience through embodiment

When head and gut form a team

This training is held in German.
A lump in your throat, a rumbling stomach or a racing heart - are you familiar with these body signals in stressful situations? Our body plays a major role in how we feel, act and interact - it is much more than just a cab for our head. While our head makes "to do" lists, our body makes "to be" lists. If you want to strengthen your personality and charisma, you can't avoid the body. The head and the gut are both concerned with promoting our well-being. So it's high time to use them as a team to achieve more balance, a sense of purpose and self-confidence.

Contents

Recognize your own body signals

  • ... and use them in stressful situations.
  • Find out more about somatic markers and their function.
  • Discover ways to put yourself in a better mood.

Stress regulation and resilience

  • Learn to stay with yourself.
  • Activate your inner resources in the long term.
  • Always bring yourself back to a powerful state.

Development of your own embodiment

  • Use your body as a stage for your feelings.
  • Find out which movements are helpful and do you good in which situation.
  • Develop a macro version for the quiet room and an inconspicuous micro version for tricky situations.

Use of neuroscientific findings

  • Elastic goal achievement: get moving and learn along the way.
  • The role of your own attitude and how you can influence it.
  • Playfully access your unconscious needs through inner images
  • Discover and experience exciting physical-mental experiments from research.

Learning environment

In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.

Your benefit

  • You will go through a process in which you will learn how to use your body as a valuable source of information for your long-term well-being.
  • You are more familiar with your body.
  • You know how to stay calm in stressful situations.
  • You manage your energy better
  • You will receive an overview of the latest neuroscientific findings on motivation and goal achievement.
  • You receive impulses for your personal development.

 

Methods

trainer, experience-based learning with small experiments to try out for yourself, light body movements (can be performed at any age and with any state of health), mental and physical exercises from the Zurich Resource Model, knowledge impulses on neuroscientific topics, exchange and mutual suggestions in the group.

Please wear comfortable clothing - sportswear is not necessary

Recommended for

Specialists, managers and all Employees who want to train their emotional self-regulation in order to optimally pursue their own goals and build an improved relationship with themselves.

Open Badges - Show what you can do digitally too.

Open Badges are recognized, digital certificates of participation. These verifiable credentials are the current standard for integration in career networks such as LinkedIn.

With them, you digitally demonstrate the competences you possess. After successful completion, you will receive an Open Badge from us.

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Further recommendations for "Stress reduction & resilience through embodiment"

Attendees comments

"What I learned can be used both professionally and privately. Super trainer and location."

Michelle Friedrich
Umweltbank AG

Seminar evaluation for "Stress reduction & resilience through embodiment"

4.6 from 5
with 20 ratings
training content:
4.3
Content comprehensibility:
4.7
Practical relevance:
4.3
Trainer expertise:
4.7
Participant orientation:
4.6
Method variety:
4.6
On-site training together
Booking number
34967
€ 1.540,- plus VAT
2 days
in 5 locations
5 Events
German
Events
Train several employees internally
Pricing upon request
  • Customized training courses according to your needs
  • Directly at your premises or online
  • Cost advantage from 5 participants
  • We contact you within 24 hours (Mon-Fri)
2 days
In-person or Online

Start dates and details

  Select time period
0 events
10.07.2025
Berlin
Booking number: 34967
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
relexa Hotel Stuttgarter Hof
relexa Hotel Stuttgarter Hof
Anhalter Straße 8-9, 10963 Berlin
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 10.07.2025

09:00 am - 5:00 pm

Friday, 11.07.2025

09:00 am - 5:00 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
23.10.2025
Frankfurt a. M.
Booking number: 34967
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Leonardo Royal Hotel Conference Center
Leonardo Royal Hotel Conference Center
Mailänder Straße 1, 60598 Frankfurt a. M.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 23.10.2025

09:00 am - 5:00 pm

Friday, 24.10.2025

09:00 am - 5:00 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
29.01.2026
Munich
Booking number: 34967
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Steigenberger Hotel München
Steigenberger Hotel Munich
Berliner Straße 85, 80805 Munich
Room rate: € 156,90 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 29.01.2026

09:00 am - 5:00 pm

Friday, 30.01.2026

09:00 am - 5:00 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
13.04.2026
Hamburg
Booking number: 34967
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Radisson Blu Hotel Hamburg Airport
Radisson Blu Hotel Hamburg Airport
Flughafenstraße 1-3, 22335 Hamburg
Room rate: € 134,45 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Monday, 13.04.2026

09:00 am - 5:00 pm

Tuesday, 14.04.2026

09:00 am - 5:00 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
09.07.2026
Cologne
Booking number: 34967
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Premier Inn Köln Mediapark
Premier Inn Cologne Mediapark
Hansaring 97, 50670 Cologne
Room rate: € 100,84 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 09.07.2026

09:00 am - 5:00 pm

Friday, 10.07.2026

09:00 am - 5:00 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Sufficient places are still free.
Don't wait too long to book.
Fully booked.
The next booking ensures this course will take place
Booking number: 34967
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Booking number: 34967
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Book later
You are welcome to make a non-binding advance reservation.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Also bookable as in-house training
demand-oriented adaptations possible
on-site or live online for multiple employees
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