Contents
Recognize your own body signals
- ... and use them in stressful situations.
- Find out more about somatic markers and their function.
- Discover ways to put yourself in a better mood.
Stress regulation and resilience
- Learn to stay with yourself.
- Activate your inner resources in the long term.
- Always bring yourself back to a powerful state.
Development of your own embodiment
- Use your body as a stage for your feelings.
- Find out which movements are helpful and do you good in which situation.
- Develop a macro version for the quiet room and an inconspicuous micro version for tricky situations.
Use of neuroscientific findings
- Elastic goal achievement: get moving and learn along the way.
- The role of your own attitude and how you can influence it.
- Playfully access your unconscious needs through inner images
- Discover and experience exciting physical-mental experiments from research.
Learning environment
Your benefit
- You will go through a process in which you will learn how to use your body as a valuable source of information for your long-term well-being.
- You are more familiar with your body.
- You know how to stay calm in stressful situations.
- You manage your energy better
- You will receive an overview of the latest neuroscientific findings on motivation and goal achievement.
- You receive impulses for your personal development.
Methods
trainers, experience-based learning with small experiments to try out for yourself, light body movements (can be performed at any age and with any state of health), mental and physical exercises from the Zurich Resource Model, knowledge impulses on neuroscientific topics, exchange and mutual suggestions in the group.
Please wear comfortable clothing - sportswear is not necessary
Recommended for
Specialists and managers and all employees who want to train their emotional self-regulation in order to optimally pursue their own goals and build an improved relationship with themselves.
Further recommendations for "Stress reduction & resilience through embodiment"
Attendees comments
"What I learned can be used both professionally and privately. Super trainer and location."
Seminar evaluation for "Stress reduction & resilience through embodiment"
Start dates and details
Thursday, 23.10.2025
09:00 am - 5:00 pm
Friday, 24.10.2025
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 29.01.2026
09:00 am - 5:00 pm
Friday, 30.01.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 13.04.2026
09:00 am - 5:00 pm
Tuesday, 14.04.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 09.07.2026
09:00 am - 5:00 pm
Friday, 10.07.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Training is guaranteed to take place- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
About us - The Haufe Akademie
Your optimizer, innovator and companion since 1978 -
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Whether on site, live online or in-house - our customised solutions, our claim to the highest level of consulting expertise and training tailored to your needs simplify the acquisition of skills for the working world of the future and sustainably facilitate professional development.
A wide range of seminars, individual coaching and our flexible formats support HR managers and decision-makers in shaping the future and developing employees, in-house teams and companies.
Experience the benefits of online training from the comfort of your own home. Our online formats meet the highest quality standards and are in no way inferior to face-to-face events in terms of practical relevance. Learn together live online in interactive groups or digitally at a time of your choice.
Do you have any questions?
We are there for you Monday to Friday 8:00 a.m. - 5:00 p.m.
Questions & Answers
In our Questions & Answers (FAQ) section, you will find all the answers and the most frequently asked questions about your selected topic.
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