Contents
Recognize your own body signals
- ... and use them in stressful situations.
- Find out more about somatic markers and their function.
- Discover ways to put yourself in a better mood.
Stress regulation and resilience
- Learn to stay with yourself.
- Activate your inner resources in the long term.
- Always bring yourself back to a powerful state.
Development of your own embodiment
- Use your body as a stage for your feelings.
- Find out which movements are helpful and do you good in which situation.
- Develop a macro version for the quiet room and an inconspicuous micro version for tricky situations.
Use of neuroscientific findings
- Elastic goal achievement: get moving and learn along the way.
- The role of your own attitude and how you can influence it.
- Playfully access your unconscious needs through inner images
- Discover and experience exciting physical-mental experiments from research.
Learning environment
Your benefit
- You will go through a process in which you will learn how to use your body as a valuable source of information for your long-term well-being.
- You are more familiar with your body.
- You know how to stay calm in stressful situations.
- You manage your energy better
- You will receive an overview of the latest neuroscientific findings on motivation and goal achievement.
- You receive impulses for your personal development.
Methods
trainer, experience-based learning with small experiments to try out for yourself, light body movements (can be performed at any age and with any state of health), mental and physical exercises from the Zurich Resource Model, knowledge impulses on neuroscientific topics, exchange and mutual suggestions in the group.
Please wear comfortable clothing - sportswear is not necessary
Recommended for
Specialists, managers and all Employees who want to train their emotional self-regulation in order to optimally pursue their own goals and build an improved relationship with themselves.
Further recommendations for "Stress reduction & resilience through embodiment"
Attendees comments
"What I learned can be used both professionally and privately. Super trainer and location."

Seminar evaluation for "Stress reduction & resilience through embodiment"







Start dates and details
Thursday, 10.07.2025
09:00 am - 5:00 pm
Friday, 11.07.2025
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 23.10.2025
09:00 am - 5:00 pm
Friday, 24.10.2025
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 29.01.2026
09:00 am - 5:00 pm
Friday, 30.01.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 13.04.2026
09:00 am - 5:00 pm
Tuesday, 14.04.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 09.07.2026
09:00 am - 5:00 pm
Friday, 10.07.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.