Contents
Developing an attitude as a goal
- Being able to act quickly and intuitively.
- Stay authentic even in critical situations.
- Developing your own personality.
Understanding neurobiological principles
- Why "smart" goals often fail!
- Self-regulation vs. self-control.
- The importance of the body.
Building serenity in a targeted manner
- Identify your own sources of strength.
- Formulate and internalize an attitude.
- Recognize and consciously use somatic markers.
- Embodiment: How the body can support.
Ensuring the transfer to everyday life
- Use priming consciously.
- Dealing constructively with failure.
- Recipes for success in predictable and surprising situations.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
- You will become more relaxed in difficult situations and learn to avoid stress.
- You develop a strong attitude that is consistent with your self-image (resilience).
- You also allow unconscious processes to work for your goals.
- They immunize themselves against unwanted triggers.
- You feel revitalized and in a positive mood.
Methods
Theory input, individual and small group work, Zurich Resource Model ZRM®, individual case discussions.
Recommended for
Specialists and managers as well as anyone who wants to master future tasks and difficult situations with confidence through a strong attitude and more composure.
Further recommendations for "Practical seminar: More serenity at work"
Attendees comments
"I can recommend the training as I felt very comfortable. The participants were dealt with very well."

"I particularly liked the personalized case studies."

"I particularly liked the individual adaptation to each participant."

Seminar evaluation for "Practical seminar: More serenity at work"







Start dates and details
Thursday, 21.08.2025
09:00 am - 5:00 pm
Friday, 22.08.2025
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 17.11.2025
09:00 am - 5:00 pm
Tuesday, 18.11.2025
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 05.02.2026
09:00 am - 5:00 pm
Friday, 06.02.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 16.04.2026
09:00 am - 5:00 pm
Friday, 17.04.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 31.08.2026
09:00 am - 5:00 pm
Tuesday, 01.09.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.