Contents
Developing an attitude as a goal
- Being able to act quickly and intuitively.
- Stay authentic even in critical situations.
- Developing your own personality.
Understanding neurobiological principles
- Why "smart" goals often fail!
- Self-regulation vs. self-control.
- The importance of the body.
Building serenity in a targeted manner
- Identify your own sources of strength.
- Formulate and internalize an attitude.
- Recognize and consciously use somatic markers.
- Embodiment: How the body can support.
Ensuring the transfer to everyday life
- Use priming consciously.
- Dealing constructively with failure.
- Recipes for success in predictable and surprising situations.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
- You will become more relaxed in difficult situations and learn to avoid stress.
- You develop a strong attitude that is consistent with your self-image (resilience).
- You also allow unconscious processes to work for your goals.
- They immunize themselves against unwanted triggers.
- You feel revitalized and in a positive mood.
Methods
Theory input, individual and small group work, Zurich Resource Model ZRM®, individual case discussions.
Recommended for
Specialists and managers as well as anyone who wants to master future tasks and difficult situations with confidence through a strong attitude and more composure.
Further recommendations for "Practical seminar: More serenity at work"
Attendees comments
"I can recommend the training as I felt very comfortable. The participants were dealt with very well."
"I particularly liked the personalized case studies."
"I particularly liked the individual adaptation to each participant."
Seminar evaluation for "Practical seminar: More serenity at work"
Start dates and details
Thursday, 21.08.2025
09:00 am - 5:00 pm
Friday, 22.08.2025
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 17.11.2025
09:00 am - 5:00 pm
Tuesday, 18.11.2025
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 05.02.2026
09:00 am - 5:00 pm
Friday, 06.02.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 16.04.2026
09:00 am - 5:00 pm
Friday, 17.04.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 31.08.2026
09:00 am - 5:00 pm
Tuesday, 01.09.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Training is guaranteed to take placeThe next booking ensures this course will take place- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
About us - The Haufe Akademie
Your optimizer, innovator and companion since 1978 -
Your professional partner for professional development and seminars, training courses and topical conferences.
Whether on site, live online or in-house - our customised solutions, our claim to the highest level of consulting expertise and training tailored to your needs simplify the acquisition of skills for the working world of the future and sustainably facilitate professional development.
A wide range of seminars, individual coaching and our flexible formats support HR managers and decision-makers in shaping the future and developing employees, in-house teams and companies.
Experience the benefits of online training from the comfort of your own home. Our online formats meet the highest quality standards and are in no way inferior to face-to-face events in terms of practical relevance. Learn together live online in interactive groups or digitally at a time of your choice.
Do you have any questions?
We are there for you Monday to Friday 8:00 a.m. - 5:00 p.m.
Questions & Answers
In our Questions & Answers (FAQ) section, you will find all the answers and the most frequently asked questions about your selected topic.
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