Practical seminar: More serenity at work

Less stress - more emotional strength

This training is held in German.
Under stress and pressure, cognitive control of behavior decreases: Conscious intentions and actual actions become contradictory. In this practical workshop, you will learn how to develop a resilient and more relaxed attitude that enables quick and appropriate behavior across situations and behaviors. With the confidence of being able to deal with future stresses and difficult situations appropriately, composure becomes an authentic and successful skill.

Contents

Developing an attitude as a goal

  • Being able to act quickly and intuitively.
  • Stay authentic even in critical situations.
  • Developing your own personality.

Understanding neurobiological principles

  • Why "smart" goals often fail!
  • Self-regulation vs. self-control.
  • The importance of the body.

Building serenity in a targeted manner

  • Identify your own sources of strength.
  • Formulate and internalize an attitude.
  • Recognize and consciously use somatic markers.
  • Embodiment: How the body can support.

Ensuring the transfer to everyday life

  • Use priming consciously.
  • Dealing constructively with failure.
  • Recipes for success in predictable and surprising situations.

Learning environment

In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.

Your benefit

  • You will become more relaxed in difficult situations and learn to avoid stress.
  • You develop a strong attitude that is consistent with your self-image (resilience).
  • You also allow unconscious processes to work for your goals.
  • They immunize themselves against unwanted triggers.
  • You feel revitalized and in a positive mood.

Methods

Theory input, individual and small group work, Zurich Resource Model ZRM®, individual case discussions.

Recommended for

Specialists and managers as well as anyone who wants to master future tasks and difficult situations with confidence through a strong attitude and more composure.

Open Badges - Show what you can do digitally too.

Open Badges are recognized, digital certificates of participation. These verifiable credentials are the current standard for integration in career networks such as LinkedIn.

With them, you digitally demonstrate the competences you possess. After successful completion, you will receive an Open Badge from us.

Read more

Further recommendations for "Practical seminar: More serenity at work"

Attendees comments

"I can recommend the training as I felt very comfortable. The participants were dealt with very well."

Melanie König
Rite-Hite GmbH

"I particularly liked the personalized case studies."

Sebastian Büchner
FRÄNKISCHE pipe mills

"I particularly liked the individual adaptation to each participant."

Rainer Schredl
Gunvor Refinery Ingolstadt GmbH

Seminar evaluation for "Practical seminar: More serenity at work"

4.6 from 5
with 283 reviews
training content:
4.6
Content comprehensibility:
4.7
Practical relevance:
4.3
Trainer expertise:
4.8
Participant orientation:
4.7
Method variety:
4.7
View into the product

Here you can get impressions of the training as well as information about the training topic.

Stressed out? How to achieve more serenity and emotional strength at work!

Articles, interviews or whitepapers on the topic

How to achieve your goals more easily with more composure and confidence

Have you ever noticed that the people who achieve their goals in a relaxed manner and have a confident career are always the ones with the most self-confidence? They have great confidence in themselves and their abilities. They know how to use their strengths and weaknesses skillfully. This raises the big question: is this innate or can it be [...]

Learn more here

Stressed out? How to achieve more serenity and emotional strength at work!

Articles, interviews or whitepapers on the topic

How to achieve your goals more easily with more composure and confidence

Have you ever noticed that the people who achieve their goals in a relaxed manner and have a confident career are always the ones with the most self-confidence? They have great confidence in themselves and their abilities. They know how to use their strengths and weaknesses skillfully. This raises the big question: is this innate or can it be [...]

Learn more here

On-site training together
Booking number
3556
€ 1.590,- plus VAT
2 days
in 5 locations
5 Events
German
Events
Train several employees internally
Pricing upon request
  • Customized training courses according to your needs
  • Directly at your premises or online
  • Cost advantage from 5 participants
  • We contact you within 24 hours (Mon-Fri)
2 days
In-person or Online

Start dates and details

  Select time period
0 events
21.08.2025
Munich/Eching
Booking number: 3556
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Olymp Munich
Olymp Munich
Wielandstraße 3, 85386 Munich/Eching
Room rate: € 118,45 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 21.08.2025

09:00 am - 5:00 pm

Friday, 22.08.2025

09:00 am - 5:00 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
17.11.2025
Berlin
Booking number: 3556
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
centrovital Hotel
centrovital Hotel
Brauereihof 6, 13585 Berlin
Room rate: € 126,16 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Monday, 17.11.2025

09:00 am - 5:00 pm

Tuesday, 18.11.2025

09:00 am - 5:00 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
05.02.2026
Düsseldorf/Hilden
Booking number: 3556
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
PLAZA-Hotel Hilden GmbH
PLAZA-Hotel Hilden GmbH
Schwanenstrasse 27, 40721 Düsseldorf/Hilden
Room rate: € 93,21 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 05.02.2026

09:00 am - 5:00 pm

Friday, 06.02.2026

09:00 am - 5:00 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
16.04.2026
Stuttgart
Booking number: 3556
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Parkhotel Messe-Airport
Parkhotel Messe-Airport
Filderbahnstrasse 2, 70771 Stuttgart
Room rate: € 140,22 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 16.04.2026

09:00 am - 5:00 pm

Friday, 17.04.2026

09:00 am - 5:00 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
31.08.2026
Frankfurt a. M./Eschborn
Booking number: 3556
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Best Western Plus iO Hotel
Best Western Plus iO Hotel
Graf-Zeppelin-Straße 2, 65824 Frankfurt a. M./Eschborn
Room rate: € 108,12 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Monday, 31.08.2026

09:00 am - 5:00 pm

Tuesday, 01.09.2026

09:00 am - 5:00 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Sufficient places are still free.
Don't wait too long to book.
Fully booked.
Training is guaranteed to take place
Booking number: 3556
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Booking number: 3556
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Book later
You are welcome to make a non-binding advance reservation.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Also bookable as in-house training
demand-oriented adaptations possible
on-site or live online for multiple employees
save time and traveling expenses
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