The Science of Wellbeing - experience what makes you strong and happy

What really makes us happy - and why is this relevant to our everyday working lives?

• Why the brain is not automatically hardwired for happiness - and what can help.
• Uncover common happiness myths and understand what really matters according to research.
• Avoid hedonistic adaptation and remain satisfied in the long term.
• Reflect on your own patterns of thought and action - with a view to your personal energy balance.
• Recognize happiness as a resource, not a luxury - also (and especially) in professional life.

What really works - positive psychology tools for everyday life

• Practical exercises on gratitude, optimism and mindfulness.
• Strengthening social relationships in the work context - through empathy, trust and solidarity.
• Find your own flow and specifically promote focus and motivation.
• Train self-control and gain mental clarity in everyday life.
• Understand the role of sleep, exercise and digital breaks in mental wellbeing.

Happiness can be planned - and you can shape it

• Identify personal sources of strength and resources.
• Develop micro-habits that work even on stressful days.
• Design an individual feel-good framework for everyday working life.
• Take concrete next steps with you - for sustainable transfer and new ease.