Hygge instead of the hamster wheel - more mindfulness, serenity & self-care at work

Understanding hygge: The art of living with effect

• Origin, meaning and principles of Hygge & Co.
• What hygge has to do with work culture, self-management and leadership.
• Why well-being is not a luxury, but a success factor.
• Hygge as an attitude in everyday life.

Self-care with hygge - mindful, clear and calm

• Self-reflection for more meaning, focus and direction in everyday working life.
• Micro-breaks, rituals and short time-outs for more energy.
• Mindfulness exercises that are suitable and effective for everyday life.
• Activate personal resources and strengthen resilience.
• Recognize, communicate and maintain boundaries.

Hygge in togetherness - experience team spirit in a new way

• How to create an atmosphere of trust and appreciation.
• Promoting humor, humanity and connection in everyday working life.
• Co-creation instead of competition: shaping together instead of fighting alone.
• Feedback that really helps - clear and benevolent.

Create a hygge work environment and working methods

• Find your personal feel-good islands - even in the office with little room to maneuver.
• Create your routines consciously - with little hygge moments in between.
• Create retreats, thinking zones and creative corners: Hygge in the home office, on business trips and in open-plan offices.
• Work-life blending instead of work-life balance - new paths for new times.