One-on-one coaching: Digital resilience for focus, clarity, and healthy performance
One-on-one training for confident self-management in everyday digital work
Constant availability, information overload, and interruptions challenge our mental performance. This one-on-one training helps you reduce digital stressors, work in a more focused and energetic way, and consciously shape how you deal with digital demands. You will recognize your patterns and develop strategies for a healthy, self-determined approach to digital tools and media—for more focus, clarity, and genuine effectiveness in your everyday work instead of mental exhaustion at the end of the day.
Please choose from these topics:
Understanding your digital stress system
- What causes digital stress for you and what it means to you.
- How your brain reacts to multitasking, interruptions, and information overload.
- Which patterns are costing you energy and productivity—and which ones you can change.
Focus and self-control in everyday digital life
- Consciously direct your attention, minimize interruptions, and get into the flow.
- Recognize and reduce stress-intensifying thought and behavior patterns.
- Set your own boundaries, uphold them, and communicate them clearly.
- Focus and break routines that are realistic and fit into your everyday life.
Strengthening digital resilience
- Dealing with pressure to perform, expectations, and constant availability.
- Activate and protect your own resources in a targeted manner.
- Quickly regain your ability to act after feeling overwhelmed, frustrated, or angry.
- Using smart tools correctly – tips, tricks, and practical ideas for immediate implementation.
Strategy for your digital mindfulness
- Four key levers for sustainable change instead of falling back into old patterns.
- Specific micro-strategies for your everyday work.
- An individual implementation plan instead of good intentions.
What is individual training?
One-to-one training is an individual 1:1 format with an experienced trainer. Together you design the training so that it fits your goals and needs exactly. The content of our seminars, which have been tried and tested over many years, serves as the basis for the design of your personal one-to-one training. Benefit from the transfer of knowledge and skills on your chosen topic.
You can find more answers about individual training with a personal trainer in the FAQ below.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- Tailor-made solutions:The focus is on your personal concerns. Together with the trainer, you will develop strategies and techniques that are specifically tailored to your situation.
- Flexible scheduling: Your life is already complicated enough. That's why we adapt to your schedule to run sessions at a time that suits you.
- Practical application: We don't just discuss theories, but focus on practical, immediately implementable solutions.
Depending on your chosen focus
- you will recognize where your stress arises - and find ways to reduce it in a targeted manner,
- you understand the mechanisms of digital stress and its effects on focus, energy, and performance,
- you react less automatically to digital triggers and stimuli and remain in control even amid constant digital bombardment,
- you learn to work in a more focused and concentrated manner and to get into the flow,
- you will learn methods for self-control and attention management,
- you create space for what is truly important to you—at work and beyond.
Methods
Individual training, brief theoretical input tailored to your needs, creative, practical hands-on exercises for self-reflection, individual expert feedback, self-awareness, and proven best practice tips.
Recommended for
This one-on-one training is aimed at specialists and managers, as well as anyone whose daily work is heavily influenced by digital technology and who sets high standards for themselves. If you do a lot of coordinating, are constantly switching between tasks, tools, and expectations, and want to remain focused, productive, and clear-headed, then this is the right place for you.
Whether you are responsible for projects, have a heavy workload, are constantly on call, or feel mentally exhausted at the end of the day, this one-on-one training will help you develop individual strategies to confidently manage digital demands, use your energy in a targeted manner, and remain healthy and productive in the long term.
Questions and answers about "Individual training with a personal trainer"
A singleaining with personaltraineris is aimed at specialists and managers, as well as anyone who wants to build up specific skills in a targeted manner or deepen their knowledge. If you only have limited time to devote to further training or your schedule allows little flexibility, the liveonline training with a personal trainer is ideal for you. Also füprofessionals career starters:or or parents working part-time, this flexible format be very suitable .
- Customized content
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Individual appointment coordination
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Full attention of the trainer
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Personal feedback and direct practicability
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Confidential framework
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No expense for travel
After booking, your trainer will contact you to coordinate the focus and dates. An individual training plan will be created for you. The individual training takes place exclusively live online. The training is usually carried out via common platforms such as MS Teams or Zoom. Stable internet access, a webcam and, if necessary, a headset are usually sufficient. You can complete your one-to-one training flexibly within three months of booking.
You have a total of four hours available as a live online session for individual training, which you can use in one go or in two sessions of two hours each, depending on your needs. It is not possible to extend the individual training. The appointments can be arranged flexibly and can also be arranged in the early morning, late afternoon or evening, for example.
Individual training sessions are suitable if you already have prior knowledge and want to expand your knowledge in a targeted manner. They are content-focused and ideal for building or deepening knowledge. This format is also well suited for attendees with limited time who are unable to attend multi-day in-person seminars.
The content and dates will be agreed in advance will be agreed in advance by telephone with the trainer. This allows you to get to know the teacher beforehand. However, it is not possible to meet before booking.
Yes, appointments can be canceled or postponed. Individual sessions can be postponed up to a certain point before they begin. However, once booked, the individual training must be completed within three months. In the event of cancellations, the specific conditions in the offer or the terms and conditions apply.
Further recommendations for "Individual training: Digital resilience for focus, clarity, and healthy performance"
Further recommendations for "Individual training: Digital resilience for focus, clarity, and healthy performance"
About us - The Haufe Akademie
Your optimizer, innovator and companion since 1978 -
Your professional partner for professional development and seminars, training courses and topical conferences.
Whether on site, live online or in-house - our customised solutions, our claim to the highest level of consulting expertise and training tailored to your needs simplify the acquisition of skills for the working world of the future and sustainably facilitate professional development.
A wide range of seminars, individual coaching and our flexible formats support HR managers and decision-makers in shaping the future and developing employees, in-house teams and companies.
Experience the benefits of online training from the comfort of your own home. Our online formats meet the highest quality standards and are in no way inferior to face-to-face events in terms of practical relevance. Learn together live online in interactive groups or digitally at a time of your choice.
Do you have any questions?
We are there for you Monday to Friday 8:00 a.m. - 5:00 p.m.
Questions & Answers
In our Questions & Answers (FAQ) section, you will find all the answers and the most frequently asked questions about your selected topic.
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