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One-on-One Coaching: Understanding Your Body's Rhythms and the Nervous System for More Energy at Work

Work with a personal trainer to develop a more mindful approach to your menstrual cycle and stress levels, as well as personalized strategies for improving your performance in your daily work life

Individual training

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Your 1-on-1 Training Session with a Personal Trainer

This individual training is held in German.

Every cycle is unique—and just as uniquely, your body and nervous system respond to the demands of your everyday work life. Would you like to understand why your energy or concentration fluctuates, how your cycle and stress are connected, or what strategies can support you during challenging times? In this one-on-one coaching session, you’ll work with your coach to develop personalized, practical solutions that help you use your resources more consciously and adapt your daily work routine to your personal rhythm. This will lay the foundation for your personal Feminine Performance—by strengthening your productivity, energy, and health in harmony with your cycle.

Choose from these topics:

Better Understand Your Cycle and Your Nervous System

You want to understand how your cycle affects your energy, concentration, and performance—and how your nervous system and cortisol play a role in this.

After practice

You'll understand the connections between your menstrual cycle, your nervous system, and your daily work life.
You'll recognize your personal energy and performance patterns.
you'll know how to make more conscious use of your strengths.

Tailor Your Daily Work Routine to Your Own Pace

You want to better tailor your tasks to your personal resources and use your energy more effectively.

After practice

You'll plan your workday more thoughtfully.
Set priorities that match your energy levels.
you'll strengthen your personal self-management skills.

Mastering Challenging Phases with Confidence—Using Nervous System Tools

You’re looking for strategies to help you cope with days when you’re feeling low on energy, experiencing menstrual cramps, or dealing with increased stress—including simple nervous system exercises (such as breathing techniques to stimulate the vagus nerve) for everyday life.

After practice

Do you know of any personalized strategies for dealing with stressful times?
You'll be able to handle physical and mental changes more calmly.
You'll incorporate effective self-care and nervous system regulation into your daily work routine.

Addressing Your Own Questions and Personal Situations

In one-on-one coaching sessions, the focus is on your specific concerns—such as PMS, endometriosis, menopause, communication within a team, or balancing work demands with your personal energy levels.

After practice

you have developed specific solutions for your personal situation.
You will have a personalized action plan.
you can apply what you've learned directly to your day-to-day work.

In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.

Customized Solutions & Direct Application in Practice:

The focus is on your personal needs. Together with the coach, you’ll develop strategies and techniques—ranging from understanding your menstrual cycle to regulating your nervous system—that are specifically tailored to your situation.

Flexible Scheduling: Your life is complicated enough as it is. That's why we work around your schedule to hold the sessions at a time that works for you.

Practical Application: We don't just discuss theories; we focus on practical solutions that can be implemented right away—from reflection to breathing techniques.

Depending on the areas of focus you choose, among other things:

you'll have a better understanding of how your cycle can affect your energy, concentration, and performance.
You'll recognize your personal energy and performance patterns and use your resources more consciously.
You'll understand how cortisol and your nervous system are connected to your cycle, and you'll learn some simple exercises to help regulate them.
You'll develop strategies for dealing with challenging times and better managing physical and mental changes.
You'll strengthen your self-management and self-care skills in your day-to-day work life.
you'll develop customized solutions to your personal questions.

Vanessa Martin

One-on-one training, input from trainers, reflection exercises, nervous system practices (e.g., breathing techniques to activate the vagus nerve), analysis of your personal situation, and tried-and-true methods and tools for direct application in your daily work life.

The training provides a safe space to discuss personal issues in a trusting environment and develop individualized solutions.

Women and anyone who menstruates and would like to better understand their cycle and nervous system in order to approach their daily work life with greater awareness.

This is especially suitable for you if you want to gain a better understanding of your personal energy and performance patterns, deal with stress and challenging times more calmly, and develop personalized strategies for better self-care and sustainable management of your resources.

Open Badges are recognized, digital certificates of participation. These verifiable credentials are the current standard for integration in career networks such as LinkedIn.

With them, you digitally demonstrate the competences you possess. After successful completion, you will receive an Open Badge from us.

Tailored Just for You

Booking number
42966

€1,140 plus VAT

Details

4 hours

Online

On demand

German

Train several employees

Price upon request

Details

4 hours

In Person or Online

Appointment scheduled on an individual basis

Customized training courses
Direct application in practice
Efficient use of time and resources

100% non-binding inquiry

Feedback within 24 hours

Start request

Or schedule an appointment and get personalized advice

Further recommendations for “One-on-One Training: Understanding the Cycle and the Nervous System for More Energy at Work”

The Menstrual Cycle and the Nervous System: More Energy and Focus in Your Daily Work Life

Using Cycle Knowledge and Nervous System Tools to Manage Stress and Energy Consciously

€1,540
excl. VAT

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