Success begins in the mind: mentally strong, self-motivated and efficient

Mental training: self-efficacy and motivation

• Increasing self-efficacy by comparing self-image and external image.
• Achieving goals by shaping your own convictions about your personal abilities.
• Transforming inner contradictions into strengths.
• Dissolve performance blockages sustainably.
• Increase in self-confidence.
• Managing your own thoughts.

Self-management in crises, stress & co.

• Personal emergency kit for unexpected stress and pressure situations.
• Efficient when it counts: e.g. meetings, presentations or difficult conversations.
• Dealing with setbacks.
• Best practice in mental techniques.

Learning from top athletes

• Controlling your own performance.
• Apply motivational strategies.
• Achieve targeted success.

Motivational psychology

• Recognize and use personal motivators.
• Achieve contentment and serenity.
• Dealing constructively with dilemmas.
• Sustainability during change.

Implementation in your everyday life

• Turning resolutions into lasting actions and achieving goals.
• Stay motivated even in difficult situations.
• Mental strategy for dealing with failure and self-criticism.