Mindful leadership: being a mindful leader
Motivating and authentic leadership
Contents
Introduction to the practice of mindfulness
- What is mindfulness and how does it work?
- You will gain insight into the current state of research on the effectiveness of the MBSR method.
- What is formal and informal mindfulness practice?
Self-management
- Dealing with difficult thoughts and feelings: emotional and mental self-regulation.
- We consider the role of perception and autopilot mode on leadership behavior.
- Duty of care 2.0: How well are you looking after yourself?
Mindful in everyday management
- What makes a manager a mindful leader?
- How can I communicate mindfully?
- You will receive a toolkit for everyday management tasks.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- You guide yourself and your employees mindfully towards productive, respectful and relaxed cooperation.
- Your concentration, intuition, creativity and resilience increase.
- You will learn how to deal with yourself, your fellow human beings and situations in a calm and empathetic way.
- You have excellent stress management skills.
- You face failure and change with resilience.
- You will receive a collection of effective tools and techniques that you can incorporate into even the most stressful leadership situations.
Methods
Our lively and interactive training program consists of keynote speeches with theoretical background knowledge, alternating with exercises to promote resilience. You can expect moderated reflections and exchanges, as well as the teaching of practical tools for sustainable transfer into everyday working life.
Recommended for
Managers from all levels and industries are welcome.
Further recommendations for "Mindful Leadership: Mindful as a leader"
Start dates and details
Wednesday, 04.02.2026
09:00 am - 5:00 pm
Thursday, 05.02.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Tuesday, 05.05.2026
09:00 am - 5:00 pm
Wednesday, 06.05.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 06.08.2026
09:00 am - 5:00 pm
Friday, 07.08.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Wednesday, 09.12.2026
09:00 am - 5:00 pm
Thursday, 10.12.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
