Contents
Introduction to the practice of mindfulness
- What is mindfulness and how does it work?
- Current state of research on the effectiveness of mindfulness according to the MBSR method.
- Formal and informal mindfulness practice.
Self-management
- ADealing with difficult thoughts & feelings: emotional & mental self-regulation.
- The role of perception and autopilot mode on leadership behavior.
- Duty of care 2.0: How well do you look after yourself?
Mindful in everyday management
- What makes a manager a mindful leader?
- Mindful communication.
- Mindfulness method kit for everyday management.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
- Your concentration, intuition, creativity and resilience increase.
- You will learn how to deal with yourself, your fellow human beings and situations in a calm and empathetic way.
- You have excellent stress management skills.
- They face failure and change with resilience.
- You will receive a collection of effective tools and techniques that you can incorporate into even the most stressful day-to-day management situations.
- You guide yourself and your employees in a mindful, productive, respectful and relaxed way.
Methods
Keynote speeches with theoretical background knowledge, resource activation with the help of exercises and meditations to promote resilience, moderated reflections and exchanges as well as teaching tools and exercises suitable for everyday use for a sustainable transfer into everyday working life.
Recommended for
Managers at all levels.
Further recommendations for "Mindful Leadership: Mindful as a leader"
Attendees comments
"Everything was perfect! It was good training, both in terms of content and the trainer, as well as a great seminar hotel. Nothing was left to be desired."

Seminar evaluation for "Mindful Leadership: Mindful as a manager"







Start dates and details
Monday, 04.08.2025
09:00 am - 5:00 pm
Tuesday, 05.08.2025
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 06.10.2025
09:00 am - 5:00 pm
Tuesday, 07.10.2025
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Wednesday, 04.02.2026
09:00 am - 5:00 pm
Thursday, 05.02.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.