"Show what you're made of!": Individual training for women
Become more assertive, present, and visible with a personal trainer
Your ideas deserve to be heard! This personalized one-on-one training helps you assert yourself confidently, strengthen your communication skills, and develop an authentic presence. Challenging job situations are simulated, and you receive personal feedback from an expert and develop strategies that strengthen you professionally and make you successful in the long term. You develop your strengths in a targeted manner for your long-term success and greater persuasiveness.
Please choose from these topics:
Self-confident and confident appearance:
- Discover unique strengths to convince authentically and confidently.
- A self-confidence boost for you! Using effective techniques to present yourself confidently in everyday professional life.
- Strengthen a clear inner attitude and your confidence in your abilities.
Assertive and convincing as a woman in business
- Strengthen your presence for meetings, negotiations or decision-making situations.
- Confident body language and voice, especially in challenging situations.
- Clear communication: strategies that convince.
Presentation and communication skills:
- Confident appearance: Simulation and feedback on how to be relaxed and confident in everyday working life.
- Tips against stage fright.
- Get to the heart of the matter and present it concisely in order to be heard.
- Work out key messages and formulate them concisely and comprehensibly.
- Conveying content that leaves a lasting impression on the audience.
- Strengthen personal presence both online and offline.
Feedback and self-reflection :
- Structured feedback and targeted guidance on self-reflection will help you to better recognize your strengths and development potential and make the best possible use of them for future challenges.
- Simulations prepare you professionally for future interviews and presentations.
- Define your individual development plan for sustainable growth and become the best version of yourself.
What is individual training?
One-to-one training is an individual 1:1 format with an experienced trainer. Together you design the training so that it fits your goals and needs exactly. The content of our seminars, which have been tried and tested over many years, serves as the basis for the design of your personal one-to-one training. Benefit from the transfer of knowledge and skills on your chosen topic.
You can find more answers about individual training with a personal trainer in the FAQ below.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- More self-confidence and confidence in your appearance, as well as techniques to confidently show your strengths.
- Represent positions clearly and assert them confidently even in challenging situations.
- Present content effectively so that your own messages come across concisely and convincingly - whether in meetings or in front of larger groups.
- Overview of communication strategies that help to appear authentic and clear.
- Strategies for working on your professional impact in the long term and further strengthening your own presence through targeted feedback and practical exercises.
Methods
Individual training, theory input tailored to you, simulation of your challenge, practice and reflection on practical cases, individual feedback, exercises to ensure transfer.
Recommended for
Women in specialist and management positions who want to strengthen their self-confidence, appearance and assertiveness in order to present themselves confidently and convincingly in the working environment. Particularly suitable for women who are facing new challenges - whether at the beginning of a management role or in established positions in which they want to develop their impact, presence and communication skills.
Further recommendations for ""Show what you're made of!": Individual training for women"
Questions and answers about "Individual training with a personal trainer"
A single training with personal trainerhe is aimed at specialists and managers as well as all those who want to build up or deepen their knowledge. If you only have limited time for further training or your schedule allows little flexibility, the liveonline training with a personal trainer is ideal for you. Also forür career starters:inside or part-time parents, this flexible format can be very suitable be very suitable.
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Customized content
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Individual appointment coordination
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Full attention of the trainer
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Personal feedback and direct practicability
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Confidential framework
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No expense for travel
After booking, your trainer will contact you to coordinate the focus and dates. An individual training plan will be created for you. The individual training takes place exclusively live online. The training is usually carried out via common platforms such as MS Teams or Zoom. Stable internet access, a webcam and, if necessary, a headset are usually sufficient. You can complete your one-to-one training flexibly within three months of booking.
You have a total of four hours available as a live online session for individual training, which you can use in one go or in two sessions of two hours each, depending on your needs. It is not possible to extend the individual training. The appointments can be arranged flexibly and can also be arranged in the early morning, late afternoon or evening, for example.
Individual training courses are suitable if you already have prior knowledge and want to expand your knowledge in a targeted manner. They are focused in terms of content and ideal for building up or deepening your knowledge. This format is also suitable for attendees with little time who cannot attend face-to-face seminars lasting several days.
The contents and dates will be after booking with the trainer in advance by telephone. This allows you to get to know the teacher. However, it is not possible to get to know them before booking.
Yes, appointments can be canceled or postponed. Individual sessions can be postponed up to a certain time before the start. After booking, however, the individual training must be completed within three months. Cancellations are subject to the specific conditions in the offer or the terms and conditions.