Contents
Asserting yourself: What it takes
- What does it mean to assert yourself? What do I get out of it?
- Enforcement strategies and their application.
- Strategic behaviors to prevail in the long term.
How assertive are you and do you want to be?
- Recognize typical behavior patterns in yourself and others.
- How assertive are you already and how do you come across to others?
- Perceive obstacles to assertiveness, try out new behavioral options.
Assert yourself: Know your own imprints
- Examining personal beliefs and ways of dealing with them
- Offenses: Dealing with negative feelings and stress.
- Know, accept and deal with the "alarm buttons".
Assert yourself with more communication skills
- Active listening and promising questioning techniques.
- Express criticism clearly, specifically and appreciatively.
- More awareness of the targeted use of language.
- Prepare meetings well, conduct them purposefully, secure results.
- Skillful status games: Dealing with power and using it for yourself.
Asserting yourself with voice and body language
- Body language and its effect on others.
- Power poses and their effect on inner posture and outer impact.
- Courage for a strong voice, convincing with full vocal power.
Dealing with difficult situations and people
- What are my anti-types?
- Even when dealing with difficult people, adopt an appreciative attitude.
- Sometimes it takes staying power: standing up for a cause.
- Don't take things so personally!
Assert yourself with more quick-wittedness
- How to counter unpleasant top dogs and defend yourself against inappropriate behavior.
- How to counter confidently: repartee tips.
- Strengthening exercises and mental support techniques.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
- You are confident in critical situations and confidently implement your ideas and goals.
- You will expand your communication skills and use them successfully to achieve your goals.
- You reflect on your personal challenges and how you can turn them into successes.
- You will learn strategies for asserting yourself professionally in conversations and meetings.
- They develop a constructive way of dealing with their own emotions in challenging situations.
- You will expand your repertoire of actions in dealing confidently with male and female dominance strategies.
- You will know how to express and accept criticism confidently in the future.
Methods
Theoretical input, work in pairs and groups, assertiveness and demarcation exercises, strengthening and expression exercises for more clarity, role play.
Theoretical input, work in pairs and groups, assertiveness and demarcation exercises, strengthening and expression exercises for more clarity, role play.
Recommended for
Female specialists and executives who want to challenge and optimize their assertiveness.
Further recommendations for "Assertiveness training for women"
Attendees comments
The event was very entertaining and interesting. Thanks to the structure and the very good moderation, you got from one topic to the next almost without realizing it and thus had a high degree of coverage. Conclusion: Very good!
Seminar evaluation for "Assertiveness training for women"
2283
32074
Start dates and details
Monday, 30.06.2025
09:00 am - 5:00 pm
Tuesday, 01.07.2025
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 07.08.2025
09:00 am - 5:00 pm
Friday, 08.08.2025
08:30 am - 4:30 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Wednesday, 22.10.2025
09:00 am - 5:00 pm
Thursday, 23.10.2025
08:30 am - 4:30 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Tuesday, 18.11.2025
09:00 am - 5:00 pm
Wednesday, 19.11.2025
09:00 am - 5:00 pm
Monday, 01.12.2025
09:00 am - 5:00 pm
Tuesday, 02.12.2025
08:30 am - 4:30 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Monday, 16.03.2026
09:00 am - 5:00 pm
Tuesday, 17.03.2026
08:30 am - 4:30 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Wednesday, 22.04.2026
09:00 am - 5:00 pm
Thursday, 23.04.2026
08:30 am - 4:30 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 02.07.2026
09:00 am - 5:00 pm
Friday, 03.07.2026
08:30 am - 4:30 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 24.09.2026
09:00 am - 5:00 pm
Friday, 25.09.2026
08:30 am - 4:30 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Training is guaranteed to take placeThe participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
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