Assertiveness training for women

Assert yourself: Clear goals, strategies and benefits 

• What does it mean to assert yourself? Gaining clarity about your own goals and strategies. 
• Apply assertiveness strategies with confidence.
• Strategic behaviors to prevail in the long term. 

​ Recognize your own patterns and obstacles 

• Recognize typical behavior patterns in yourself and others. 
• How assertive are you already and how do you come across to others? 
• Perceive obstacles to assertiveness, try out new behavioral options. 
• Reflect on personal beliefs and actively shape them. 
• Offenses: Dealing with negative feelings and stress. 
• Know your personal imprint and accept and deal with "alarm buttons". 

Assert yourself with more communication skills 

• Active listening and promising questioning techniques. 
• Express criticism clearly, specifically and appreciatively. 
• More awareness of the targeted use of language. 
• Prepare and conduct meetings in a structured manner and secure results. 
• Status games: Using power and status consciously in conversations and using them to your advantage. 

Radiating presence and strength through voice and body language 

• Consciously control body language. 
• Use power poses for your own inner attitude and external impact.
• Courage for a strong voice, convincing with full vocal power. 
• React quickly and confidently to difficult situations. 

Dealing with difficult situations and people 

• What are my anti-types? 
• Meet difficult people with an appreciative inner attitude. 
• Long breath: standing up for yourself or a cause. 
• Confidently refute personal attacks. 
• How to deal with unpleasant top dogs and defend yourself against inappropriate behavior.