Individual stress management training: Confident and calm in everyday working life
The 1:1 training to reduce stress, remain capable of action and gain clarity
A rock in the surf - calm, clear, confident. This is exactly how you want to feel, even when everyday life is raging. In this one-to-one training, you will develop your way of dealing with stress better and at the same time ensure greater performance, enjoyment at work, good results and a good work-life balance. You decide which topics you want to focus on - anything is possible, nothing is compulsory. In the preliminary meeting, we will clarify what is currently putting you under the most pressure - and what you would like to work on. Whether it's emotional triggers, high expectations, difficult conflicts or the feeling of never being able to cope: You decide what strengthens you and helps you move forward.
Possible focal points:
Understanding the personal stress system
- Where your stress comes from - and why it is often so persistent.
- What triggers you - and how you can remain capable of acting in these moments.
- Which reaction patterns you can change without sacrificing quality or performance.
Reduce stress effectively
- Recognize destructive stress and let it bounce off.
- Stop thoughts that stress you unnecessarily.
- Stay calm - even with full to-do lists and unexpected problems.
- Dealing better with inner pressure, anger, conflicts or procrastination.
- Clarify expectations - yours and those of others.
Strategies for everyday (working) life
- Stress-free project management and confident communication.
- Focus specifically on solutions rather than problems.
- Resolve conflicts confidently - without escalation.
- In moments of stress, quickly regain your own strength and let issues roll off your back instead of getting so close to you.
- Gain freedom and lose time pressure through structure and efficiency.
Focus on results
- Being able to recognize your own progress in serenity based on concrete factors.
- Targeted recall of what has been learned in training to quickly resolve current and future stress situations.
What is individual training?
One-to-one training is an individual 1:1 format with an experienced trainer. Together you design the training so that it fits your goals and needs exactly. The content of our seminars, which have been tried and tested over many years, serves as the basis for the design of your personal one-to-one training. Benefit from the transfer of knowledge and skills on your chosen topic.
You can find more answers about individual training with a personal trainer in the FAQ below.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- Customized solutions: The focus is on your personal concerns. Together with the trainer, you will develop strategies and techniques that are specifically tailored to your situation.
- Flexible scheduling: Your life is already complicated enough. That's why we adapt to your schedule to run sessions at a time that suits you.
- Practical application: We don't just discuss theories, but focus on practical, immediately implementable solutions.
Depending on your chosen focus
- you will recognize where your stress arises - and find ways to reduce it in a targeted manner,
- you react less sensitively to triggers and stay in control even in difficult situations,
- you approach challenges in a more courageous and solution-oriented way,
- you will develop more empathy and calmness in dealing with yourself and others,
- you actively use stressful situations for personal development and
- create space for what is really important to you - at work and beyond.
Methods
Individual training, theory input tailored to you, practical exercises with individual expert feedback, self-awareness and tried-and-tested best practice tips.
Recommended for
This individual training is aimed at specialists and managers as well as anyone who wants to make a big difference - with clear demands on themselves, high goals and the desire to remain healthy, efficient and relaxed. Whether you are responsible for a project, often have to make decisions under pressure or simply have the feeling that you can never relax: Here you will be given the space to develop individual strategies for more inner stability, clarity and balance - tailored to your everyday working life
Further recommendations for "Individual stress management training: Confident and calm in everyday working life"
Questions and answers about "Individual training with a personal trainer"
A single training with personal trainerhe is aimed at specialists and managers as well as all those who want to build up or deepen their knowledge. If you only have limited time for further training or your schedule allows little flexibility, the liveonline training with a personal trainer is ideal for you. Also forür career starters:inside or part-time parents, this flexible format can be very suitable be very suitable.
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Customized content
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Individual appointment coordination
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Full attention of the trainer
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Personal feedback and direct practicability
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Confidential framework
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No expense for travel
After booking, your trainer will contact you to coordinate the focus and dates. An individual training plan will be created for you. The individual training takes place exclusively live online. The training is usually carried out via common platforms such as MS Teams or Zoom. Stable internet access, a webcam and, if necessary, a headset are usually sufficient. You can complete your one-to-one training flexibly within three months of booking.
You have a total of four hours available as a live online session for individual training, which you can use in one go or in two sessions of two hours each, depending on your needs. It is not possible to extend the individual training. The appointments can be arranged flexibly and can also be arranged in the early morning, late afternoon or evening, for example.
Individual training courses are suitable if you already have prior knowledge and want to expand your knowledge in a targeted manner. They are focused in terms of content and ideal for building up or deepening your knowledge. This format is also suitable for attendees with little time who cannot attend face-to-face seminars lasting several days.
The contents and dates will be after booking with the trainer in advance by telephone. This allows you to get to know the teacher. However, it is not possible to get to know them before booking.
Yes, appointments can be canceled or postponed. Individual sessions can be postponed up to a certain time before the start. After booking, however, the individual training must be completed within three months. Cancellations are subject to the specific conditions in the offer or the terms and conditions.
About us - The Haufe Akademie
Your optimizer, innovator and companion since 1978 -
Your professional partner for professional development and seminars, training courses and topical conferences.
Whether on site, live online or in-house - our customised solutions, our claim to the highest level of consulting expertise and training tailored to your needs simplify the acquisition of skills for the working world of the future and sustainably facilitate professional development.
A wide range of seminars, individual coaching and our flexible formats support HR managers and decision-makers in shaping the future and developing employees, in-house teams and companies.
Experience the benefits of online training from the comfort of your own home. Our online formats meet the highest quality standards and are in no way inferior to face-to-face events in terms of practical relevance. Learn together live online in interactive groups or digitally at a time of your choice.
Do you have any questions?
We are there for you Monday to Friday 8:00 a.m. - 5:00 p.m.
Questions & Answers
In our Questions & Answers (FAQ) section, you will find all the answers and the most frequently asked questions about your selected topic.
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