training
This training is held in German.
The high number of tasks and always having an open and friendly ear for others lead to stress, procrastination and forgetfulness. Memory performance and concentration decline. Nutrition, memory performance and resilience help to ensure that tasks don't get on top of you. Learn how to train your most important resource - your memory - and thus increase your ability to concentrate. Learn efficient methods to be able to set yourself apart in stressful situations, keep an overview and act calmly.
Contents
What makes our brain tick
- Causes and effects of concentration difficulties.
- Important foundations for a successful memory.
- Effective steps to improve memory performance.
Mental protection - prophylaxis and emergency strategies
- Left and right brain hemispheres: activate and synchronize.
- How fixed rituals, routines and rules help.
- Posture can also support us in this.
- Prophylaxis (relaxation techniques) and strategies for emergencies.
Techniques to improve memory performance
- Methods and exercises on how concentration works in the office.
- Training options for everyday life.
- "It doesn't say it up there?" Learning correctly makes memorizing easy!
- Improving memory by using associative thinking.
- How to master to-do lists, presentations and your daily routine without a cheat sheet.
Information literacy instead of information overload
- Keeping the flood of information under control.
- Efficient handling of requests, tasks and the daily "chaos".
- Dealing with interruptions and disruptions.
Concentration and health
- Are there fitness boosters for the brain?
- Brainfood: Better concentration and a good mood.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
You will learn how to
- Improve and maintain your ability to concentrate.
- increase your resilience enormously with simple techniques.
- Reduce stress with mental strength and create stability in everyday working life.
- Increase your memory performance regardless of age.
- implement the training content for your needs and your challenges.
Methods
Trainer input, discussions, group and individual exercises, practical cases from the participants, intensive exchange of experience.
Recommended for
Specialists and managers who want to stay focused, productive and healthy despite high work demands.
Further recommendations for "Concentration training: work efficiently, increase motivation, gain time"
Attendees comments
"I particularly liked the open manner and the responsiveness to the participants."
Mohn Elias
AMTC
"I particularly liked the strategies for coping with and avoiding stress. It was also a good presentation and explained in an understandable and interesting way."
Anja Stokman
Felix Böttcher GmbH & Co KG
Seminar evaluation for "Concentration training: work efficiently, increase motivation, gain time"
4.6 from 5
with 180 ratings
training content:
4.4
Content comprehensibility:
4.6
Practical relevance:
4.2
Trainer expertise:
4.8
Participant orientation:
4.7
Method variety:
4.6
On-site training together
Start dates and details
03.07.2025
Berlin
Booking number:
2285
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Thursday, 03.07.2025
09:00 am - 5:00 pm
Friday, 04.07.2025
08:30 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
27.11.2025
Munich
Booking number:
2285
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Thursday, 27.11.2025
09:00 am - 5:00 pm
Friday, 28.11.2025
08:30 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
10.02.2026
Wiesbaden
Booking number:
2285
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Tuesday, 10.02.2026
09:00 am - 5:00 pm
Wednesday, 11.02.2026
08:30 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Training is guaranteed to take place
Booking number:
2285
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Booking number:
2285
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.
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79111 Freiburg
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