Training
New
This training is held in German.
The digital world of work offers opportunities - and challenges us anew every day: constant availability, information overload, technical change. How do you stay efficient, calm and clear-headed? In this online training course, you will develop your digital resilience. You will learn how to deal more consciously with digital stressors, strengthen your mindfulness and gain clarity in everyday digital life. For more focus, energy and satisfaction in a networked world full of distractions.
Module 1: training training
5.5 hours including breaks
Understanding digital resilience: Recognizing and classifying stress patterns
Understanding digital resilience: Recognizing and classifying stress patterns
- What digital resilience is - and why it is becoming a key competence.
- The phenomenon of digital stress: causes, mechanisms and personal effects.
- The dopamine trap and 3 myths of our time: multitasking, meeting mania, always-on.
- Establishing new healthy habits with neuroplasticity.
- Digital resilience check and stress profile: how digitally resilient are you and where do you want to go?
Module 2: training training
5.5 hours including breaks
Strengthen mindfulness and focus in everyday digital life
Strengthen mindfulness and focus in everyday digital life
- Multimodal stress management and the power resource of mindfulness.
- Digital detox: why our brain needs digital breaks.
- From sensory overload to self-regulation: consciously controlling digital impulses.
- Digital work-life balance: clear boundaries, more freedom.
Module 3: training training
5.5 hours including breaks
Establishing routines and creating a digital balance
Establishing routines and creating a digital balance
- Use smart tools in a targeted way - instead of letting them drive you.
- Develop healthy routines: Designing breaks, exercise, offline times sensibly.
- Creation of your personal digital resilience strategy plan: Clarity for everyday life.
Contents
Understanding digital resilience: Recognizing and classifying stress patterns
- What digital resilience is - and why it is becoming a key competence.
- The phenomenon of digital stress: causes, mechanisms and personal effects.
- The dopamine trap and 3 myths of our time: multitasking, meeting mania, always-on.
- Establishing new healthy habits with neuroplasticity.
- Digital resilience check and stress profile: how digitally resilient are you and where do you want to go?
Strengthen mindfulness and focus in everyday digital life
- Multimodal stress management and the power resource of mindfulness.
- Digital detox: why our brain needs digital breaks.
- From sensory overload to self-regulation: consciously controlling digital impulses.
- Digital work-life balance: clear boundaries, more freedom.
Establishing routines and creating a digital balance
- Use smart tools in a targeted manner - instead of letting them drive you.
- Develop healthy routines: Designing breaks, exercise, offline times sensibly.
- Creation of your personal digital resilience strategy plan: Clarity for everyday life.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- You train your attention and get into the flow instead of being distracted by digital systems.
- You develop your individual action plan to use digital tools for you instead of against you.
- You will strengthen your ability to master digital challenges and deal with new technologies with confidence.
- You understand the concept of digital resilience and how you can strengthen it.
- You recognize and understand your digital stress patterns - and learn how to actively change them.
- You will learn how you can use digital media to support your productivity, health and quality of life.
Methods
The online training is designed to be interactive, varied and practical. You can expect short keynote speeches, individual and group exercises in breakout sessions, self-reflection, sharing experiences and methods from mindfulness, design thinking and stress regulation. Digital movement elements and small relaxation exercises will also ensure vitality and energy - without screen fatigue.
Recommended for
Specialists and managers as well as anyone who is challenged in the digital world of work and wants to strengthen their own resources, regulate their stress levels and consciously train their mindfulness in order to stay healthy, productive and satisfied.
Further recommendations for "Online training: Digital resilience for more focus and serenity in everyday life"
Joint online training
Start dates and details
07.11.2025
Live online
Booking number:
41936
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Course
zoom
Modules
16
max. 12 attendees
training training
Understanding digital resilience: Recognizing and classifying stress patterns
Date
07.11.2025
Course
zoom
Schedule
Start 08:30, end approx. 14:00
training training
Strengthen mindfulness and focus in everyday digital life
Date
14.11.2025
Course
zoom
Schedule
Start 08:30, end approx. 14:00
training training
Establishing routines and creating a digital balance
Date
28.11.2025
Course
zoom
Schedule
Start 08:30, end approx. 14:00
06.07.2026
Live online
Booking number:
41936
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Course
zoom
Modules
16
max. 12 attendees
training training
Understanding digital resilience: Recognizing and classifying stress patterns
Date
06.07.2026
Course
zoom
Schedule
Start 08:30, end approx. 14:00
training training
Strengthen mindfulness and focus in everyday digital life
Date
13.07.2026
Course
zoom
Schedule
Start 08:30, end approx. 14:00
training training
Establishing routines and creating a digital balance
Date
27.07.2026
Course
zoom
Schedule
Start 08:30, end approx. 14:00
Booking number:
41936
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
16
max. 12 attendees
Booking number:
41936
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
16
max. 12 attendees
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.
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79111 Freiburg
Munzinger Str. 9
79111 Freiburg
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