Contents
Understanding mindfulness - impact, attitude & research
- What mindfulness and meditation really are - psychologically, neurobiologically and culturally
- How they demonstrably improve concentration, decision-making skills and stress regulation
- Exciting research findings and their significance for self-management and collaboration
Train the mind, control emotions - develop inner strength
- Experience mindfulness as an inner attitude: presence, presence and openness.
- Discover the space between stimulus and response: consciously strengthening emotional intelligence and self-control.
- Calm instead of a carousel of thoughts: meditation as a path to clarity and focus.
- Focus instead of multitasking: what meditation has to do with mental efficiency.
Staying connected - serenity and communication in everyday life
- What Buddhist views teach us about stress, compassion and serenity.
- Communicate mindfully: express yourself clearly, listen better, react more calmly.
- Presence, equanimity and compassion in dealing with others - even in challenging situations
Applying mindfulness - anchoring meditation in everyday (working) life
- Introduction to various forms of meditation: Breathing and mindfulness meditation, walking and gratitude meditations, metta compassion meditation and guided mindfulness exercises.
- Micro-moments of mindfulness: small breaks that give you strength in meetings, transitions and stressful phases.
- Find your personal path: Integrate mindfulness into your everyday life and team - even with little time.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- More concentration and mental clarity.
- A healthier way of dealing with stress, pressure and inner turmoil.
- More composure, presence and emotional stability.
- Concrete methods for mindful self-management in everyday life.
- A solid introduction to modern mindfulness and meditation - effective, scientifically based and without esotericism.
Methods
In order for you to really experience meditation and mindfulness, we work with a mixture of:
- Expert impulses - clearly explained, scientifically sound
- Guided meditations & mindfulness exercises - step by step to try out
- Individual and group exercises - to deepen experiences and get into conversation
- Reflection & exchange - so that you can transfer what you have learned directly to your everyday life
Recommended for
Specialists and managers, project managers and employees who are curious to discover mindfulness and meditation as a personal resource - to navigate through complex work realities in a clearer, more relaxed and more human way.
Further recommendations for "Silence makes you strong: With meditation to focus, serenity and presence at work"
Start dates and details
Wednesday, 17.12.2025
09:00 am - 5:00 pm
Thursday, 18.12.2025
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.