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Silence makes you strong: meditation for focus, serenity and presence at work

Discover how to reduce stress, gain clarity and stay confident

This training is held in German.
More clarity, calm and serenity in everyday life? Mindfulness and meditation help you to cultivate exactly that. They support you in reducing stress, being more present and using your mental strength in a targeted way. Meditation sharpens your attention, brings calm to your thoughts and interrupts automatic reactions. This gives you more focus, emotional stability and confidence. In this training , you will receive a practical introduction to mindfulness and meditation. You will learn simple techniques that anchor you in the here and now, reduce stress and help you to live a healthier, clearer and more relaxed life in the long term.

Contents

Meditation works - try it out!

Understanding mindfulness - impact, attitude & research

  • What mindfulness and meditation really are - psychologically, neurobiologically and culturally
  • How they demonstrably improve concentration, decision-making skills and stress regulation
  • Exciting research findings and their significance for self-management and collaboration

Train the mind, control emotions - develop inner strength

  • Experience mindfulness as an inner attitude: presence, presence and openness.
  • Discover the space between stimulus and response: consciously strengthening emotional intelligence and self-control.
  • Calm instead of a carousel of thoughts: meditation as a path to clarity and focus.
  • Focus instead of multitasking: what meditation has to do with mental efficiency.

Staying connected - serenity and communication in everyday life

  • What Buddhist views teach us about stress, compassion and serenity.
  • Communicate mindfully: express yourself clearly, listen better, react more calmly.
  • Presence, equanimity and compassion in dealing with others - even in challenging situations

Applying mindfulness - anchoring meditation in everyday (working) life

  • Introduction to various forms of meditation: Breathing and mindfulness meditation, walking and gratitude meditations, metta compassion meditation and guided mindfulness exercises.
  • Micro-moments of mindfulness: small breaks that give you strength in meetings, transitions and stressful phases.
  • Find your personal path: Integrate mindfulness into your everyday life and team - even with little time.

Learning environment

In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.

Your benefit

  • More concentration and mental clarity.
  • A healthier way of dealing with stress, pressure and inner turmoil.
  • More composure, presence and emotional stability.
  • Concrete methods for mindful self-management in everyday life.
  • A solid introduction to modern mindfulness and meditation - effective, scientifically based and without esotericism.

Methods

In order for you to really experience meditation and mindfulness, we work with a mixture of:

  • Expert impulses - clearly explained, scientifically sound
  • Guided meditations & mindfulness exercises - step by step to try out
  • Individual and group exercises - to deepen experiences and get into conversation
  • Reflection & exchange - so that you can transfer what you have learned directly to your everyday life

Recommended for

Specialists and managers, project managers and employees who are curious to discover mindfulness and meditation as a personal resource - to navigate through complex work realities in a clearer, more relaxed and more human way.

    Open Badges - Show what you can do digitally too.

    Open Badges are recognized, digital certificates of participation. These verifiable credentials are the current standard for integration in career networks such as LinkedIn.

    With them, you digitally demonstrate the competences you possess. After successful completion, you will receive an Open Badge from us.

    Read more

    Further recommendations for "Silence makes you strong: With meditation to focus, serenity and presence at work"

    On-site training together
    Booking number
    42274
    € 1.540,- plus VAT
    2 days
    in Munich
    on 17.12.2025
    German
    Events
    Train several employees internally
    Pricing upon request
    • Customized training courses according to your needs
    • Directly at your premises or online
    • Cost advantage from 5 participants
    • We contact you within 24 hours (Mon-Fri)
    2 days
    In-person or Online

    Start dates and details

      Select time period
    0 events
    17.12.2025
    Munich
    Booking number: 42274
    € 1.540,- plus VAT.
    € 1,832.60 incl. VAT.
    Venue
    Holiday Inn München Westpark
    Holiday Inn Munich Westpark
    Albert-Roßhaupter Straße 45, 81369 Munich
    Room rate: € 135,80 plus VAT.
    Arrival via Deutsche Bahn
    Travel at reduced rates by booking via the learning environment.
    Days & Times
    2 days
    Limited number of participants

    Wednesday, 17.12.2025

    09:00 am - 5:00 pm

    Thursday, 18.12.2025

    09:00 am - 5:00 pm

    Fee includes
    The participation fee includes
    • one joint lunch per full seminar day,
    • Catering during breaks and
    • extensive working documents.
    Participants will be charged directly by the hotel for their hotel accommodation. You will find a reservation form for hotel bookings in your learning environment.
    Sufficient places are still free.
    Don't wait too long to book.
    Fully booked.
    Booking number: 42274
    € 1.540,- plus VAT.
    € 1,832.60 incl. VAT.
    Details
    2 days
    Limited number of participants
    Fee includes
    The participation fee includes
    • one joint lunch per full seminar day,
    • Catering during breaks and
    • extensive working documents.
    Participants will be charged directly by the hotel for their hotel accommodation. You will find a reservation form for hotel bookings in your learning environment.
    Booking number: 42274
    € 1.540,- plus VAT.
    € 1,832.60 incl. VAT.
    Details
    2 days
    Limited number of participants
    Fee includes
    The participation fee includes
    • one joint lunch per full seminar day,
    • Catering during breaks and
    • extensive working documents.
    Participants will be charged directly by the hotel for their hotel accommodation. You will find a reservation form for hotel bookings in your learning environment.
    Book later
    You are welcome to make a non-binding advance reservation.
    No suitable date?
    You are welcome to be notified by e-mail as soon as new dates are released.
    Also bookable as in-house training
    in-house training for several employees
    optimally customized to your own needs
    directly on site or online - save time and travel costs
    Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.

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