One-on-One Coaching: Finding Calm with the Zurich Resource Model

Individual training

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This individual training is held in German.

Choose from these topics

Neurobiological Foundations

Conscious and unconscious behavioral control.
Self-regulation vs. self-control.

Building serenity in a targeted manner

Identify your own sources of strength.
Develop and internalize a behavioral goal.
Passive reinforcement through priming effects.
Resolve unconscious and unwanted patterns.

Embodiment

Recognize and consciously use somatic markers.
Targeted use of the body as a resource.
Regulate emotions.

Ensuring the transfer to everyday life

Recipes for success in predictable and surprising situations.
Dealing constructively with failure.

Learning environment

In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.

Your benefit

You develop a strong mindset that aligns with your self-image (resilience).
You also allow unconscious processes to work for your goals.
You build up immunity to unwanted triggers.
You'll also learn to stay calmer in difficult situations and avoid stress.
You'll feel energized and in a positive mood.

Methods

Individual training, theoretical input, practical cases, exercises, feedback.

Recommended for

Specialists and managers as well as anyone who wants to master future tasks and difficult situations with confidence through a strong attitude and more composure.

Open Badges - Show what you can do digitally too.

Open Badges are recognized, digital certificates of participation. These verifiable credentials are the current standard for integration in career networks such as LinkedIn.

With them, you digitally demonstrate the competences you possess. After successful completion, you will receive an Open Badge from us.

Questions and answers about "Individual training with a personal trainer"

A singleaining with personaltraineris is aimed at specialists and managers, as well as anyone who wants to build up specific skills in a targeted manner or deepen their knowledge. If you only have limited time to devote to further training or your schedule allows little flexibility, the liveonline training with a personal trainer is ideal for you. Also füprofessionals career starters:or or parents working part-time, this flexible format be very suitable .

Customized content

Individual appointment coordination

Full attention of the trainer

Personal feedback and direct practicability

Confidential framework

No expense for travel

After booking, your trainer will contact you to coordinate the focus and dates. An individual training plan will be created for you. The individual training takes place exclusively live online. The training is usually carried out via common platforms such as MS Teams or Zoom. Stable internet access, a webcam and, if necessary, a headset are usually sufficient. You can complete your one-to-one training flexibly within three months of booking.

You have a total of four hours available as a live online session for individual training, which you can use in one go or in two sessions of two hours each, depending on your needs. It is not possible to extend the individual training. The appointments can be arranged flexibly and can also be arranged in the early morning, late afternoon or evening, for example.

Individual training sessions are suitable if you already have some prior knowledge and want to expand your knowledge in a specific area. They are content-focused and ideal for building or deepening your knowledge. This format is also well suited for attendees with limited time who are unable to attend multi-day in-person seminars.

The content and dates will be agreed in advance will be agreed in advance by telephone with the trainer. This allows you to get to know the teacher beforehand. However, it is not possible to meet before booking.

Yes, appointments can be canceled or postponed. Individual sessions can be postponed up to a certain point before they begin. However, once booked, the individual training must be completed within three months. In the event of cancellations, the specific conditions in the offer or the terms and conditions apply.

For individuals

Booking number
42894

€ 1.140,- plus VAT

Details

4 hours

Online

On demand

German

Train several employees

Price upon request

4 hours

In-person or Online

Appointment scheduled on an individual basis

Customized training courses
Direct application in practice
Efficient use of time and resources

100% non-binding inquiry

Feedback within 24 hours

Start request

Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.

About us - The Haufe Akademie

Your optimizer, innovator and companion since 1978 -
Your professional partner for professional development and seminars, training courses and topical conferences.

Whether on site, live online or in-house - our customised solutions, our claim to the highest level of consulting expertise and training tailored to your needs simplify the acquisition of skills for the working world of the future and sustainably facilitate professional development.

A wide range of seminars, individual coaching and our flexible formats support HR managers and decision-makers in shaping the future and developing employees, in-house teams and companies.

Experience the benefits of online training from the comfort of your own home. Our online formats meet the highest quality standards and are in no way inferior to face-to-face events in terms of practical relevance. Learn together live online in interactive groups or digitally at a time of your choice.

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2,600+ trainers and coaches

18,000+ training courses held per year

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