One-on-One Coaching: Finding Calm with the Zurich Resource Model
Less stress - more emotional strength
Under pressure and stress, cognitive behavioral control diminishes. Conscious intent and subjective experience then quickly come into conflict. It is not the major issues that sap one’s strength, but rather the small, everyday things—whose sheer volume can push one to the limits of one’s resilience.
The Zurich Resource Model (ZRM®) is a scientifically grounded and well-evaluated method for navigating everyday life in a goal-oriented way that leads to personal satisfaction. It focuses on activating unconscious resources to bring about the desired changes.
Choose from these topics
Neurobiological Foundations
- Conscious and unconscious behavioral control.
- Self-regulation vs. self-control.
Building serenity in a targeted manner
- Identify your own sources of strength.
- Develop and internalize a behavioral goal.
- Passive reinforcement through priming effects.
- Resolve unconscious and unwanted patterns.
Embodiment
- Recognize and consciously use somatic markers.
- Targeted use of the body as a resource.
- Regulate emotions.
Ensuring the transfer to everyday life
- Recipes for success in predictable and surprising situations.
- Dealing constructively with failure.
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
- You develop a strong mindset that aligns with your self-image (resilience).
- You also allow unconscious processes to work for your goals.
- You build up immunity to unwanted triggers.
- You'll also learn to stay calmer in difficult situations and avoid stress.
- You'll feel energized and in a positive mood.
Individual training, theoretical input, practical cases, exercises, feedback.
Specialists and managers as well as anyone who wants to master future tasks and difficult situations with confidence through a strong attitude and more composure.
Questions and answers about "Individual training with a personal trainer"
One-to-one training is an individual 1:1 format with an experienced trainer. Together you design the training so that it fits your goals and needs exactly. The content of our seminars, which have been tried and tested over many years, serves as the basis for the design of your personal one-to-one training. Benefit from the transfer of knowledge and skills on your chosen topic.
A one-on-one training session with a personal trainer is designed for professionals and executives, as well as anyone who wants to or delve deeper into. If you have limited time to devote to continuing education or your schedule offers little flexibility, the liveonline training with a personal trainer is ideal for you. Also füthose career starters:women or parents working part-time, this flexible format be very suitable .
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Customized content
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Individual appointment coordination
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Full attention of the trainer
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Personal feedback and direct practicability
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Confidential framework
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No expense for travel
After booking, your trainer will contact you to coordinate the focus and dates. An individual training plan will be created for you. The individual training takes place exclusively live online. The training is usually carried out via common platforms such as MS Teams or Zoom. Stable internet access, a webcam and, if necessary, a headset are usually sufficient. You can complete your one-to-one training flexibly within three months of booking.
You have a total of four hours available as a live online session for individual training, which you can use in one go or in two sessions of two hours each, depending on your needs. It is not possible to extend the individual training. The appointments can be arranged flexibly and can also be arranged in the early morning, late afternoon or evening, for example.
Individual training sessions are suitable if you already have some prior knowledge and want to expand your knowledge in a specific area. They are content-focused and ideal for building or deepening your knowledge. This format is also well suited for attendees with limited time who are unable to attend multi-day in-person seminars.
The contentand dates willbe after booking arranged in advance by phone with the instructor. This way, you can get to know the instructor beforehand. However, it is not possible to meet the instructor before booking.
Yes, appointments can be canceled or postponed. Individual sessions can be postponed up to a certain point before they begin. However, once booked, the individual training must be completed within three months. In the event of cancellations, the specific conditions in the offer or the terms and conditions apply.
- Customized training courses
- Direct application in practice
- Efficient use of time and resources